10-12-15 HY: P90X2- X2 Recovery & Mobility + Splits + TCF.
Well, after 3 straight days of weights, I really needed this. I was planning this since the unexpected second day with the Lower Body weight work with Chalene. I knew I wanted some extra extra with the foam roller. Boy, did it feel good, pain and everything. The rolling, the stretching, the breathing, everything hit the spots.
I was in a bit of a time crunch so since I didn't want to rush, I put off the splits and TCF for after work. But when I got home, I was a little more tired that I thought I would be so I procrastinated and kept putting it off. Finally, when I looked at the clock and saw that it was a little too close to my bedtime, I figured I had better get started. So I went for the splits and Flow. Both went as usual, I bounced a bit on the bar so I was happy to even touch it with my new squared hips.
Lovely day!
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