10-2-15 HY: ChaLEAN Extreme-Fat-Burn Challenge + I've Got Abs + Splits + TCF.

10-2-15 HY: ChaLEAN Extreme-Fat-Burn Challenge + I've Got Abs + Splits + TCF.

A tough cardio routine, a lot tougher than I thought.  But I was really up for it.  The moves were the typical Chalene moves but with some added intensity to them.  I wasn't able to go all the way through the routine without a break, but I got close.  It is definitely a step up from "Burn it Off" but both are intense.  I got a great burn and torched a good many calories.

I was feeling good, and I had to skip my ab work yesterday so I had to go for it today.  Since this routine is on the same disk, I went with it.  I was hoping to get though it non-stop, but nope, I had to stop and stretch out my cramping abs.  It really is a grueling and awesome workout.

I had a good run at the splits and went really low.  I also had a great Flow with really smooth movement.  Balance was on and my stances were solid. Still need to consciously control the stances, but it is getting more natural.

Very happy for the weekend.  In the end, I torched a good 700+kcals.