10-6-15 HY:Tennis + Weight Machines + Splits + TCF.
Tuesday has turned out to become my tennis and weight machine day. Tennis was much improved over last week, but still had a lot of frame shots and mishits, but I had a lot more sweet spot hits as well. I was able to focus more, and had less concentration lapses. I still couldn't close out that final game to get that bagel, but still got the win. Final score was 6-1, 6-2, 6-1.
Went right to the weight room and worked upper and lower body, three sets each of chest presses (80kgs x12reps and 100kgs x8reps X2), weighted Squats (100kgs x12 reps), Pull ups (8reps), Rows (40kgs x 12reps and 50kgs x 12reps X2), Calf raises (100kgs x15reps). It was a real tough session on top of the tennis, my legs were dying!
At the end, I Torched over 1100kcals!
Did my splits and Flow when I got home, and they were low and smooth. Happy to not be afraid to stretch out even not right after a workout anymore.
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