W9D6, PiYo: Sweat (2) + SPS P3 HEAVY Weights 3 + Splits + Tai Cheng Flow.
A good day, relaxed and no time crunch whatsoever.
For my warm up today, I did the first two sections of Sweat, the warm up and Heat. It just a bit under 10 minutes so a good warm up for the SPS P3 routine to come.
Second time around for this routine and no babying this time, started with the heavy heavy weights. Barely getting up on the last rep each time. Really had to grit it out. Interesting combination of moves this time. Shoulders, Legs and Biceps. On the Squat to Presses, I am very happy with my range of motion on the squats, getting a lot lower than 90degrees. Started out with 17kgsx2 and my legs were feeling it. Went up 2.5kgsx2 on the final set. 17kgsx2 was a good weight so I stayed with it for the bicep curls... all five sets. Couldn't have done any heavier. It was HEAVY!!! Needed a lot of mid-set breaks to get all the way through, hit failure a couple times but gutted it out. The final move, the leg presses changed to weighted squats, I did the 5x pyramid. Started with 25kgsx2 then took off 2.5kgs 7x. Went down to 12kgsx2. My legs were like jelly afterwards, but they weren't in pain. Now, a few hours after the routine, I am feeling some major fatigue in my quads and hammys. Sign of a great workout!
I went with a splits prep stretch a friend of my recommended and wow, it was great. About 10 minutes longer than my usual splits training routine, but since I had the time today, I went for it and wow, it really showed me several holes in my stretch routine. If you want to see the routine, I can send you the link from YouTube. I'll probably stick with this routine for a while and see if there is any change. I really saw the lack of flexibility in my hip flexors. I was stretching them only from a few angles, but this added a couple more angles that I wasn't doing and man! was it tough. But glad I found out now and started doing it now instead of in December.
The flow was good. But again, on the left side, I lost my balance on the same move. I didn't go down, but it broke the fluidity of the flow. Next set was much smoother. Great way to blast into the weekend and my off day. According to the SPS program guide, I'm not supposed to take a break, but to 12 days straight, but that is something I cannot do. I need my off day to protect from injury so I'm taking my regularly scheduled off day.
Happy Weekend, Everyone!
Friday, February 27, 2015
W9D5, PiYo: Define Upper + SPS P3 HEAVY Weights 2 + Splits + Tai Cheng Flow.
W9D5, PiYo: Define Upper + SPS P3 HEAVY Weights 2 + Splits + Tai Cheng Flow.
Today was a little lazy. I got home early and took some time to watch a movie, something I haven't done in a very long time. But that sort of put me into a time crunch so I had to rush a bit.
Great PiYo warm up. I did something a little different, I did Define Upper, but I started with that little 3 minutes warm up that is in the Define Lower routine, then I jumped to Define Upper. So I got that in.
Heavy Weights 2 is definitely the hardest of the three routines in phase 3 simply because of the pull ups. But I feel I'm getting stronger, but my strength endurance still has much to be desired so I have to work on that. I got a major pump on my back and shoulders. Had a great workout with the heavy weights.
Splits were good, but still painful. The flow was almost flawless except for a slight bobble on my second time. Not a miss, but literally a bobble. Lost my balance a bit, but held it together and powered through that Flow.
Lovely day!
Today was a little lazy. I got home early and took some time to watch a movie, something I haven't done in a very long time. But that sort of put me into a time crunch so I had to rush a bit.
Great PiYo warm up. I did something a little different, I did Define Upper, but I started with that little 3 minutes warm up that is in the Define Lower routine, then I jumped to Define Upper. So I got that in.
Heavy Weights 2 is definitely the hardest of the three routines in phase 3 simply because of the pull ups. But I feel I'm getting stronger, but my strength endurance still has much to be desired so I have to work on that. I got a major pump on my back and shoulders. Had a great workout with the heavy weights.
Splits were good, but still painful. The flow was almost flawless except for a slight bobble on my second time. Not a miss, but literally a bobble. Lost my balance a bit, but held it together and powered through that Flow.
Lovely day!
Wednesday, February 25, 2015
W9D4, PiYo: Define Lower + SPS P3 HEAVY Weights 1 + Splits + Tai Cheng Flow.
W9D4, PiYo: Define Lower + SPS P3 HEAVY Weights 1 + Splits + Tai Cheng Flow.
Nice relaxing day. Went to work, went price hunting for a second tennis racket, when out to eat with my wife, went to see my daughter at her "Work Experience" place, relaxed at home, worked out, relaxed, baked banana bread. Day in a nutshell.
I really like doing the "Define" routines as a warm up. Got a good stretch and warmed up my body in only 20 minutes. I think it will be a regular thing until ...SPS is finished.
Nice relaxing day. Went to work, went price hunting for a second tennis racket, when out to eat with my wife, went to see my daughter at her "Work Experience" place, relaxed at home, worked out, relaxed, baked banana bread. Day in a nutshell.
I really like doing the "Define" routines as a warm up. Got a good stretch and warmed up my body in only 20 minutes. I think it will be a regular thing until ...SPS is finished.
Today, started the 3-day cycle again. I was quite sore all over today, but especially my back. Actually, my back was a bit painful after yesterdays workout. Double the back work because I replaced the leg press machine move with weighted squats when there was already dead lifts in the beginning. But a good night of sleep took a lot of the soreness away. I went up in weights for the chest press. Getting the weights up is the problem. Since I don't have a barbell bench, I use dumbbells and a balance ball. I wanted to do 25x2kgs but I couldn't get them up the first time, so I went with 22.5kgs. Then I asked my son to spot me with the 25's. He had no idea what he was doing and almost pushed me backwards off the balance ball. I went down to 23.75kgs on the next two sets, but I really wanted to get 25kgs so on the final set, I went for it, and nailed it. The actual press was easy, but getting the dumbbells up and down was tricky. All the other moves were fine, increasing the rep count in the sets. Good pump and burn.
Splits were good. I'm really having to breath through the pain, but I feel I can push more on the side splits. I have to be careful on the straddle splits because of my knees. The first time through I feel more latent pain, but the pain is mostly gone the second time around. So I don't push too hard the first time, but go for the limit on the second time. Starting to put together a good system.
I was pleased with the flow today. I was very stable and smooth.
STORY: The other day I was putting on my pants and as usual, without looking I tightened my belt without looking. But this time, I couldn't find the hole. When I looked down, I was about an inch passed the last hole. I was like, WHOA!!! Losing the spare tire little by little!
Splits were good. I'm really having to breath through the pain, but I feel I can push more on the side splits. I have to be careful on the straddle splits because of my knees. The first time through I feel more latent pain, but the pain is mostly gone the second time around. So I don't push too hard the first time, but go for the limit on the second time. Starting to put together a good system.
I was pleased with the flow today. I was very stable and smooth.
STORY: The other day I was putting on my pants and as usual, without looking I tightened my belt without looking. But this time, I couldn't find the hole. When I looked down, I was about an inch passed the last hole. I was like, WHOA!!! Losing the spare tire little by little!
W9D3, PiYo: Define Upper + SPS P3 HEAVY Weights 3 + Splits + Tai Cheng Flow.
W9D3, PiYo: Define Upper + SPS P3 HEAVY Weights 3 + Splits + Tai Cheng Flow.
I was wondering how long it would take for me to crave PiYo. 2 Days. I like SPS as a stand alone program, but the major thing is lacks is a warm up. So today, I did Upper Define as my warm up. Perfect warm up for an upper body heavy weight lead in.
Morning workout today because I have a late class tonight. So started the day with Shakeology. It is cold and rainy. I sat in, what we call here in Jap...an, a KOTATSU. It is sort of like a bottom heating table. There is a adjustable space heater in the table and it keeps your feet and legs toasty warm. Sitting in that thing before my workout on a cold day was a big mistake. The KOTATSU has the power to take away all motivation to do anything but sit and toast. I was so comfortable. My wife had to come and remind me that I had a workout to do. I really didn't feel like braving the cold, but once I got my HRM on, I was back to normal, ready to pump iron.
I was wondering how long it would take for me to crave PiYo. 2 Days. I like SPS as a stand alone program, but the major thing is lacks is a warm up. So today, I did Upper Define as my warm up. Perfect warm up for an upper body heavy weight lead in.
Morning workout today because I have a late class tonight. So started the day with Shakeology. It is cold and rainy. I sat in, what we call here in Jap...an, a KOTATSU. It is sort of like a bottom heating table. There is a adjustable space heater in the table and it keeps your feet and legs toasty warm. Sitting in that thing before my workout on a cold day was a big mistake. The KOTATSU has the power to take away all motivation to do anything but sit and toast. I was so comfortable. My wife had to come and remind me that I had a workout to do. I really didn't feel like braving the cold, but once I got my HRM on, I was back to normal, ready to pump iron.
Today, only three moves, but I went heavy and heavier. 1. Squat to press, 2. Bicep curls super-setting shoulder shrugs, 3. Squats (Supposed to be Leg Presses, but I don't have the machine). All 5 sets and then to Pre-Failure. It was a heavy breathing festival today. Really tough, but got a great burn. First move, I went with 17kgs. That was killer, because I was going way down on the squats and then exploding up. First set was 12 reps, then after that, 8, then 5 out. Move 2, Started with 12kgs in each hand for one set, then upped it to 14.5kgs for the next two sets, then 15.75kgs for one set, then final set eked out 5 reps with 17kgs. Final move, I went with the 50kgs, and did 12 regular reps on the first two sets, then I slowed it way down for the last three sets, but did only 6 reps. OUCH!!! Slow reps was way more intense than the regular up and down reps. Talk about leg shake! WOO WEE!!!
The splits are just like yesterday, except for the fact that my knees are feeling it a little more today. Had to back off a bit before the push down. Once I found a good angle, things were fine. Got back to my mark, but with more pain than usual.
The Flows were great, again, it became clear that my left is much better than my right. Couldn't tell you why. My left side was pure flow, but I had a few hiccups on the right.
The splits are just like yesterday, except for the fact that my knees are feeling it a little more today. Had to back off a bit before the push down. Once I found a good angle, things were fine. Got back to my mark, but with more pain than usual.
The Flows were great, again, it became clear that my left is much better than my right. Couldn't tell you why. My left side was pure flow, but I had a few hiccups on the right.
Tuesday, February 24, 2015
W9D2, SPS P3 HEAVY Weights 2 + Splits + Tai Cheng Flow + Bonus Baseball.
W9D2, SPS P3 HEAVY Weights 2 + Splits + Tai Cheng Flow + Bonus Baseball.
Heavy weights 2 was tough. Definitely got the cardio effect. Same deal as day one, but a new set of moves. 1. Dead Lifts, 2. Pull ups, 3. Upright Rows, 4. Military press, 5. V-up Crunch (supposed to be decline sit ups, but I don't have a decline bench). Each move had 5 sets pyramiding down from 12 reps to 5 reps, except for the pull ups. For them, I was to do as many as possible in each set. Six sets.... And for the last move, 4 sets, but I was to blast it for 15 seconds, then rest for 15 seconds. I stuck with the 50kgs for the dead lifts, I went to 10 reps on the pull ups each set. Upright rows, I had 17kgs in each hand for the first 4 sets, then up it a bit to 19.5kgs for the last set. For the military presses, I did 17kgs for the first 3 sets, then upped to 19.5kgs for the last two. I have a bad habit of resting into my lower back when doing heavy weights, especially during the military presses, so I was careful not to do that this time with the heavy weights. I also had to watch not shrugging my shoulders when doing the upright rows. I don't want to strain my neck. Really got the pump and burn today.
Heavy weights 2 was tough. Definitely got the cardio effect. Same deal as day one, but a new set of moves. 1. Dead Lifts, 2. Pull ups, 3. Upright Rows, 4. Military press, 5. V-up Crunch (supposed to be decline sit ups, but I don't have a decline bench). Each move had 5 sets pyramiding down from 12 reps to 5 reps, except for the pull ups. For them, I was to do as many as possible in each set. Six sets.... And for the last move, 4 sets, but I was to blast it for 15 seconds, then rest for 15 seconds. I stuck with the 50kgs for the dead lifts, I went to 10 reps on the pull ups each set. Upright rows, I had 17kgs in each hand for the first 4 sets, then up it a bit to 19.5kgs for the last set. For the military presses, I did 17kgs for the first 3 sets, then upped to 19.5kgs for the last two. I have a bad habit of resting into my lower back when doing heavy weights, especially during the military presses, so I was careful not to do that this time with the heavy weights. I also had to watch not shrugging my shoulders when doing the upright rows. I don't want to strain my neck. Really got the pump and burn today.
No break, went right into stretch and splits. Same as yesterday, took longer to get to my mark, but was able to get there eventually and found a little more push on my hip flexors in the front spits left and right.
Today, I tried the perpetual motion flow. Something I coined myself, I think. Constant movement. no breaks, no pauses, no stops, constant fluid movement for all 18 moves. I think I liked that style a lot. I can't wait to try it in the gym and do consecutive flows in that style.
At that point, I was finished my official workout. Just as I was ending my final move, my daughter called out from downstairs, "Daddy, let's play baseball outside!" I said, "OK!". So I went to change out of my wet clothes, then went outside to play baseball with my daughter fro about 45 minutes. She is learning softball in PE class now, and wanted to practice. So we played catch, practicing pitching, catching pop flies, grounders, etc. We used a soft ball at first, then moved to a regulation softball, then we used a practice baseball. We would have kept on practicing, but it got too dark and I could see the ball until it was about 2 yards away from my face. SCARY! So we called it quits. I love that kind of working out!
Today, I tried the perpetual motion flow. Something I coined myself, I think. Constant movement. no breaks, no pauses, no stops, constant fluid movement for all 18 moves. I think I liked that style a lot. I can't wait to try it in the gym and do consecutive flows in that style.
At that point, I was finished my official workout. Just as I was ending my final move, my daughter called out from downstairs, "Daddy, let's play baseball outside!" I said, "OK!". So I went to change out of my wet clothes, then went outside to play baseball with my daughter fro about 45 minutes. She is learning softball in PE class now, and wanted to practice. So we played catch, practicing pitching, catching pop flies, grounders, etc. We used a soft ball at first, then moved to a regulation softball, then we used a practice baseball. We would have kept on practicing, but it got too dark and I could see the ball until it was about 2 yards away from my face. SCARY! So we called it quits. I love that kind of working out!
W9D1, SPS P3 HEAVY Weights + Splits + Tai Cheng Flow
W9D1, SPS P3 HEAVY Weights + Splits + Tai Cheng Flow
Life without PiYo began today. My first look at Phase 3 of SPS and it is intimidating, starting off with HEAVY weights. I'm a huge fan of weightlifting, but I have never done REALLY HEAVY weights before that I couldn't get up past 5 reps. The main reason for that is that I only have two sets of dumbbells totaling 60kgs at home. So the heaviest I can go is 25kgs in one hand. But I hadn't used 25kgs on one dumbbell for c...lose to a year and a half, since I was doing P90X and Chalean Extreme. So I went for it today. Thankfully, only 3 weighted moves and one core move 5 sets each pyramiding down. First move is a weighted squat. 5 sets of 50kgs between 12 and 8 reps per set. If I had more weight I could have done more. Next move was the Chest Press. Started with 22.5kgs on the first set. Felt confident so I bumped it up to 25kgs on the next 4 sets, all 12 reps. Almost didn't get up on the last rep of the day. Glad I failed on that one. The hardest part was not getting the weights up, rather, getting them down. It would be nice to have a spotter, but it is all by my lonesome. Final weighted move is a weighted tricep dip. I don't have a stand, so I had to do it on the ground. However, I did use push up stands for a little more range of motion. I basically got into a bridge position and then but a 25kg dumbbell on my stomach and dipped. 15 reps for each set. BURN BURN BURN on the last two sets, last few reps. The core move was supposed to be hanging leg raises, but again, no stand, so I modified with leg lifts. 100 reps. The first two sets of 20 were easy peasy, but the last three sets, I was virtually cramping on the last two reps. OUCH!!!
Life without PiYo began today. My first look at Phase 3 of SPS and it is intimidating, starting off with HEAVY weights. I'm a huge fan of weightlifting, but I have never done REALLY HEAVY weights before that I couldn't get up past 5 reps. The main reason for that is that I only have two sets of dumbbells totaling 60kgs at home. So the heaviest I can go is 25kgs in one hand. But I hadn't used 25kgs on one dumbbell for c...lose to a year and a half, since I was doing P90X and Chalean Extreme. So I went for it today. Thankfully, only 3 weighted moves and one core move 5 sets each pyramiding down. First move is a weighted squat. 5 sets of 50kgs between 12 and 8 reps per set. If I had more weight I could have done more. Next move was the Chest Press. Started with 22.5kgs on the first set. Felt confident so I bumped it up to 25kgs on the next 4 sets, all 12 reps. Almost didn't get up on the last rep of the day. Glad I failed on that one. The hardest part was not getting the weights up, rather, getting them down. It would be nice to have a spotter, but it is all by my lonesome. Final weighted move is a weighted tricep dip. I don't have a stand, so I had to do it on the ground. However, I did use push up stands for a little more range of motion. I basically got into a bridge position and then but a 25kg dumbbell on my stomach and dipped. 15 reps for each set. BURN BURN BURN on the last two sets, last few reps. The core move was supposed to be hanging leg raises, but again, no stand, so I modified with leg lifts. 100 reps. The first two sets of 20 were easy peasy, but the last three sets, I was virtually cramping on the last two reps. OUCH!!!
I moved into the splits and discovered that my flexibility is terrible without the PiYo warm up. I lost about 2 inches of separation without PiYo. So, I spend a little more time and just was able to get back to my mark (Lowest point so far). It took about 15 extra minutes to get back, but it was worth it. I little more pain as well, but safety first! Didn't want to push past THAT limit or I'd tear something.
The Flow this week and from now on are just Free Flows. Little by little improving and internalizing. Should I keep on logging it in as part of my workout? The debate is on.
Anyway, it was weird without PiYo, but at the same time, it was good that my workout was a bit shorter than they had been for the last couple months. My family DID NOT notice. I guess because it was Sunday and everyone had their own thing until the evening.
Life continues...
The Flow this week and from now on are just Free Flows. Little by little improving and internalizing. Should I keep on logging it in as part of my workout? The debate is on.
Anyway, it was weird without PiYo, but at the same time, it was good that my workout was a bit shorter than they had been for the last couple months. My family DID NOT notice. I guess because it was Sunday and everyone had their own thing until the evening.
Life continues...
W8D7, 5km walk.
W8D7, 5km walk.
Saturday is usually my off day, but I had the opportunity to take a nice speedy pace walk so I took it. Unfortunately it was cold and rainy, but that is what raincoats are for. Got a good sweat on. No HRM though, but I am guessing around 300-400kcals torched! Have a great weekend!
Saturday is usually my off day, but I had the opportunity to take a nice speedy pace walk so I took it. Unfortunately it was cold and rainy, but that is what raincoats are for. Got a good sweat on. No HRM though, but I am guessing around 300-400kcals torched! Have a great weekend!
W8D6, PiYo: Drench + Splits + Tennis + Tai Cheng Flow
W8D6, PiYo: Drench + Splits + Tennis + Tai Cheng Flow
Final day of the PiYo Strength Program. Although it is the last day of the program, it is not the last time for me to do these routines. Most of them will, as I said yesterday, make it into my hybrid.
Chalene couldn't have chosen a better routine to end the program with. Drench has all the toughest moves in it, and it is also the longest routine, clocking in at close to 50 minutes. Being the last routine, I wasn't going t...o take it easy on myself by taking any breaks. I was able to get through the whole routine as planned. The muscles that got the most burn were my glutes, tris, and quads. The whole program seems to focus on those three muscle groups. Almost every routine has a section that kills each of them. Drench is no different. But I really like the Flow section in Drench. It is a flow that really matches with Tai Cheng as well. The strength and stretch perfectly matches what I'm trying to do with the splits. So this program really fit with in a complementary manner everything I'm trying to do with my fitness. PiYo was the glue that brought everything together. Great way to bring the 60 days to a close.
Final day of the PiYo Strength Program. Although it is the last day of the program, it is not the last time for me to do these routines. Most of them will, as I said yesterday, make it into my hybrid.
Chalene couldn't have chosen a better routine to end the program with. Drench has all the toughest moves in it, and it is also the longest routine, clocking in at close to 50 minutes. Being the last routine, I wasn't going t...o take it easy on myself by taking any breaks. I was able to get through the whole routine as planned. The muscles that got the most burn were my glutes, tris, and quads. The whole program seems to focus on those three muscle groups. Almost every routine has a section that kills each of them. Drench is no different. But I really like the Flow section in Drench. It is a flow that really matches with Tai Cheng as well. The strength and stretch perfectly matches what I'm trying to do with the splits. So this program really fit with in a complementary manner everything I'm trying to do with my fitness. PiYo was the glue that brought everything together. Great way to bring the 60 days to a close.
I was in a bit of a time crunch, so I only did splits after PiYo. Again, went down a bit further. I pushed it to my limit and am seeing results bit by bit.
Rushed to the gym for tennis. It was my first game since the tournament and my wrist condition. Hitting with topspin was fine, but when hitting a power flat ball, that is when I felt pain and discomfort in my wrist. Especially if I went for an acute angle, OUCH! But is wasn't a debilitating pain. It was something I could manage, so I kept on playing. Getting back to what I'm used to was nice, and I played like I was on my home court. There were spells where I couldn't miss. I directed the ball wherever I wanted. But I dug a few holes I couldn't climb out of. But over all, it was a great match. Final score, 6-1, 6-2,6-2, 6-1. The only thing I wish I could is practice doubles while playing singles.
After clearing the court, I had the whole gym to myself. So I did a series of flows the entire length of a badminton court. I realized that if I don't stay focused, I make mistakes. The flow is still not part of me. Not 100% automatic. That is what I'm working towards. The point where I can go full autopilot. There were too many Flows to count, but I did many.
It was a great day of activity. I started it with Shakeology, so I had a good amount of energy. I'm sad to see PiYo end, but I guess it is not really the end, but rather the beginning of a newer, bigger world. I still have two months of SPS so until I finish SPS, I will fill in the two empty days with PiYo. So the new role of PiYo will be as a supplemental program as opposed to my main program. Once I finish SPS, it will join the hybrid circuit.
Great way to finish off the week. Looking forward to my off day.
Rushed to the gym for tennis. It was my first game since the tournament and my wrist condition. Hitting with topspin was fine, but when hitting a power flat ball, that is when I felt pain and discomfort in my wrist. Especially if I went for an acute angle, OUCH! But is wasn't a debilitating pain. It was something I could manage, so I kept on playing. Getting back to what I'm used to was nice, and I played like I was on my home court. There were spells where I couldn't miss. I directed the ball wherever I wanted. But I dug a few holes I couldn't climb out of. But over all, it was a great match. Final score, 6-1, 6-2,6-2, 6-1. The only thing I wish I could is practice doubles while playing singles.
After clearing the court, I had the whole gym to myself. So I did a series of flows the entire length of a badminton court. I realized that if I don't stay focused, I make mistakes. The flow is still not part of me. Not 100% automatic. That is what I'm working towards. The point where I can go full autopilot. There were too many Flows to count, but I did many.
It was a great day of activity. I started it with Shakeology, so I had a good amount of energy. I'm sad to see PiYo end, but I guess it is not really the end, but rather the beginning of a newer, bigger world. I still have two months of SPS so until I finish SPS, I will fill in the two empty days with PiYo. So the new role of PiYo will be as a supplemental program as opposed to my main program. Once I finish SPS, it will join the hybrid circuit.
Great way to finish off the week. Looking forward to my off day.
Thursday, February 19, 2015
W8D5, PiYo: Sculpt + SPS P2 Functional Cardio + Splits + Tai Cheng Flow.
W8D5, PiYo: Sculpt + SPS P2 Functional Cardio + Splits + Tai Cheng Flow.
I can't believe I'm almost done with the program. It has been such an awesome experience and almost all the routines will be added to my hybrid.
Today I had a choice between Sculpt and Full Body Blast. I chose sculpt because of the numbers. I had already done FBB three times this month and Sculpt only twice so to even it out, I chose Sculpt. Chalene must have something against my legs because she kills ...them everytime. The interesting thing is that she really does take it to the last rep before failure before relief. What an uncanny ability. This being a shorter routine, I didn't give any extra break time to myself, I blasted through the routine and came out better on the other side. But I definitely needed each and every Child's Pose she let us have, especially after the slow tricep push ups and the dips. Chalene made the comment, "Jimmy is doing the more advanced version..." referring to the hip raises. Jimmy did them with his heels on the floor and the ladies put their feet on chairs. Every previous time, I went with the "more advanced" version, but today, I decided to try the easier chair version. Easier MY FOOT!!! NO WAY is the floor version easier. The chair version is so much harder on my hamstrings it wasn't even funny! With every raise I felt on the verge of a hamstring cramp it was soooo tough. Doing the "Harder version" I always wondered why it was so easy, but now I know, I was doing the easier version. Next time, and there will be a next time, I'm using the chair!
I can't believe I'm almost done with the program. It has been such an awesome experience and almost all the routines will be added to my hybrid.
Today I had a choice between Sculpt and Full Body Blast. I chose sculpt because of the numbers. I had already done FBB three times this month and Sculpt only twice so to even it out, I chose Sculpt. Chalene must have something against my legs because she kills ...them everytime. The interesting thing is that she really does take it to the last rep before failure before relief. What an uncanny ability. This being a shorter routine, I didn't give any extra break time to myself, I blasted through the routine and came out better on the other side. But I definitely needed each and every Child's Pose she let us have, especially after the slow tricep push ups and the dips. Chalene made the comment, "Jimmy is doing the more advanced version..." referring to the hip raises. Jimmy did them with his heels on the floor and the ladies put their feet on chairs. Every previous time, I went with the "more advanced" version, but today, I decided to try the easier chair version. Easier MY FOOT!!! NO WAY is the floor version easier. The chair version is so much harder on my hamstrings it wasn't even funny! With every raise I felt on the verge of a hamstring cramp it was soooo tough. Doing the "Harder version" I always wondered why it was so easy, but now I know, I was doing the easier version. Next time, and there will be a next time, I'm using the chair!
Last day for SPS phase 2. I pushed as hard as possible today and kept my between-the-set times to 45 seconds. I got such a great pump and burn today. I'm excited to see what is coming in phase 3.
The splits were awesome! I was able to get lower than ever before on all positions. And getting up time was still in the 20 second and below range. Very happy about that.
For the Flows, I did all three speeds on both sides for a total of 6 Flows. It took me over 10 minutes to get through 6 consecutive Flows with only one bobble during the left medium Flow. I discovered a few mistakes I was making during the slow Flows so I was able to correct it in the following Flows. Such a great way to end a workout.
The splits were awesome! I was able to get lower than ever before on all positions. And getting up time was still in the 20 second and below range. Very happy about that.
For the Flows, I did all three speeds on both sides for a total of 6 Flows. It took me over 10 minutes to get through 6 consecutive Flows with only one bobble during the left medium Flow. I discovered a few mistakes I was making during the slow Flows so I was able to correct it in the following Flows. Such a great way to end a workout.
W8D4, PiYo: Strength Intervals + Splits + Tai Cheng Flow.
W8D4, PiYo: Strength Intervals + Splits + Tai Cheng Flow.
My body is quite sore right now. I haven't done three days in a row of weights in a very LONG time. I usually alternate weights and Cardio six days a week with a rest day on Saturday. So I took today off and will do the functional cardio tomorrow to finish up phase 2 of SPS.
Today's PiYo was a really short routine, but one of the most intense of the program. In less than 20 minutes, I burned more calories than some o...f the other longer routines. The actual workout is only about 17 to 20 minutes long not counting the warm up. The longest section is, of course, legs, and it nailed me, but I nailed it back! I was also very happy to nail all the push ups! Great routine!
My body is quite sore right now. I haven't done three days in a row of weights in a very LONG time. I usually alternate weights and Cardio six days a week with a rest day on Saturday. So I took today off and will do the functional cardio tomorrow to finish up phase 2 of SPS.
Today's PiYo was a really short routine, but one of the most intense of the program. In less than 20 minutes, I burned more calories than some o...f the other longer routines. The actual workout is only about 17 to 20 minutes long not counting the warm up. The longest section is, of course, legs, and it nailed me, but I nailed it back! I was also very happy to nail all the push ups! Great routine!
Splits and Flow were on par for great strides forward!
Tuesday, February 17, 2015
W8D3, PiYo: Sweat + SPS P2 Weights 3 + Splits + Tai Cheng Flow.
W8D3, PiYo: Sweat + SPS P2 Weights 3 + Splits + Tai Cheng Flow.
First time in a week or so that I was able to get in a morning workout. There was a little bit of a time crunch, but not that pressing. I started early enough so as not to be rushed all that much.
Sweat was almost easy today. Nailed all the push ups. Nailed all the sections, but the one section that still gave me the deepest ache was... Yep, you guessed it, lower body. My quads were BURNING by the end of the ...section. Then the power section with the Burpees, talk about breathing heavy. Man, what a workout. This will definitely be in my hybrid. This program has definitely helped a lot with my flexability and range of motion. I can see huge advances as compared to two months ago, when I started in the last week of December. BRAVO PiYo!!!
First time in a week or so that I was able to get in a morning workout. There was a little bit of a time crunch, but not that pressing. I started early enough so as not to be rushed all that much.
Sweat was almost easy today. Nailed all the push ups. Nailed all the sections, but the one section that still gave me the deepest ache was... Yep, you guessed it, lower body. My quads were BURNING by the end of the ...section. Then the power section with the Burpees, talk about breathing heavy. Man, what a workout. This will definitely be in my hybrid. This program has definitely helped a lot with my flexability and range of motion. I can see huge advances as compared to two months ago, when I started in the last week of December. BRAVO PiYo!!!
Leg day! At least this routine wasn't on PiYo leg day like last week. So, I upped my weights. I added 5kgs to my squats, and added 4kgs to my deadlifts. Stayed with 39kgs for the Calf Raises. Failed at the end of the last set. took a quick breath then finished the last 3 reps. Continued to sweat like a hog! Cut the break times and finished within 30 minutes. Great burn on my legs.
Great stretch today as well. It is very interesting stretching to a clock. Holding a stretch for a specified amount of time is definitely a good control method, and a great safety measure.
Almost flawless Flows today. I did the Bobble-head thing on a couple balance moves, but pulled it out and kept it going.
In the end, burned just under 900kcals. What a way to start the day!
Great stretch today as well. It is very interesting stretching to a clock. Holding a stretch for a specified amount of time is definitely a good control method, and a great safety measure.
Almost flawless Flows today. I did the Bobble-head thing on a couple balance moves, but pulled it out and kept it going.
In the end, burned just under 900kcals. What a way to start the day!
W8D2, PiYo:Buns + SPS P2 Weights 2 + Splits + Tai Cheng Flow.
W8D2, PiYo:Buns + SPS P2 Weights 2 + Splits + Tai Cheng Flow.
I really tried to focus on flexing my butt today to get maximum intensity where intended. The standard lunges, squats, bowlers, etc. were particularly hard today. Really nailed my butt today.
I did Weights 2 differently today. The program says to do one move, or one double/triple superset combo at a time for a certain number of sets. But the past month, I have been doing one set at a time of different moves, then ...cycling through all the moves the designated number of sets. In W2 the number is 6 sets of each move combo. Today, I did all sets of each move one at a time. But I still didn't need the full 90 second rest every set, but near the end of the circuit, I took close to that time. It took a bit shorter than previous times. But I needed to lower the weights on the curls. I had 10kgs before, today, I could only do 7.5kgs. Got a great burn!
I really tried to focus on flexing my butt today to get maximum intensity where intended. The standard lunges, squats, bowlers, etc. were particularly hard today. Really nailed my butt today.
I did Weights 2 differently today. The program says to do one move, or one double/triple superset combo at a time for a certain number of sets. But the past month, I have been doing one set at a time of different moves, then ...cycling through all the moves the designated number of sets. In W2 the number is 6 sets of each move combo. Today, I did all sets of each move one at a time. But I still didn't need the full 90 second rest every set, but near the end of the circuit, I took close to that time. It took a bit shorter than previous times. But I needed to lower the weights on the curls. I had 10kgs before, today, I could only do 7.5kgs. Got a great burn!
Splits were good! My mat is a bit sticky on one side and smooth on the opposite end, so now, instead of trying to spread both feet apart, I set one foot on the sticky part and slide one foot out. Seems to work better that way, and it's easier to move, and yes, more painful.
I did a total of 10 flows consecutively increasing my speed with each flow. It ended up being a very good execise in control. Only lost my balance only once. No more major brain farts as far as forgetting moves or long pauses, so I'm seeing progress.
Keep on kicking it!!!
I did a total of 10 flows consecutively increasing my speed with each flow. It ended up being a very good execise in control. Only lost my balance only once. No more major brain farts as far as forgetting moves or long pauses, so I'm seeing progress.
Keep on kicking it!!!
W8D1, PiYo: Drench + SPS P2 Weights 1 + Splits + Tai Cheng Flow.
W8D1, PiYo: Drench + SPS P2 Weights 1 + Splits + Tai Cheng Flow.
Final week of the PiYo Strength Program. And I went for it. No breaks unless really necessary. And let me just say that I took only two water breaks, but they did not break the flow of the routine.
Some things never change. The legs section causes me the most pain of any section. The slow lunges and bowlers is a killer move and I feel the burn every time. The Plank and Core section is doable, but it defini...tely is a major challange. The PiYo Push Up sequence culminates with the Knee to elbow and extend move. Only two slow and four at pace, but my arms and core feel it every time. Great workout!
Final week of the PiYo Strength Program. And I went for it. No breaks unless really necessary. And let me just say that I took only two water breaks, but they did not break the flow of the routine.
Some things never change. The legs section causes me the most pain of any section. The slow lunges and bowlers is a killer move and I feel the burn every time. The Plank and Core section is doable, but it defini...tely is a major challange. The PiYo Push Up sequence culminates with the Knee to elbow and extend move. Only two slow and four at pace, but my arms and core feel it every time. Great workout!
Weights today were tough. I really tried to keep pace with the routine and keep my rest time to a minimum between sets. Stated rest time is 90 seconds, but I was keeping it more around 45-60 seconds. So I was able to finish the whole routine in just under an hour. After finishing Drench, my triceps were burning when I got to the tricep section today. One reason is probably because I went up 2kgs on my weights. Huge difference! Chest presses and shoulder clean and presses were burning, and I got an awesome pump. Felt really good!
I missed splits for two days because of various reasons, but I was able to get to the mark today. I was surprised and happy! I'm also started to be able to speed up my getting up time. Hip Flexor really feels it, and bringing my legs together used to take close to a minute, Now, I can get out of it in closer to 30 seconds. Progress!
I just winged the Flow today. I did a pregression of slow, moderate, then fast. I lost my balance only one, but didn't lose step one. I was able to hold it together and get through all the flows with now major flaw. Again, PROGRESS!!!
Great way to start my final week of the PiYo Strength program. I'm going to blow it out of the water this week... or at least SWEAT TRYING!!!
I missed splits for two days because of various reasons, but I was able to get to the mark today. I was surprised and happy! I'm also started to be able to speed up my getting up time. Hip Flexor really feels it, and bringing my legs together used to take close to a minute, Now, I can get out of it in closer to 30 seconds. Progress!
I just winged the Flow today. I did a pregression of slow, moderate, then fast. I lost my balance only one, but didn't lose step one. I was able to hold it together and get through all the flows with now major flaw. Again, PROGRESS!!!
Great way to start my final week of the PiYo Strength program. I'm going to blow it out of the water this week... or at least SWEAT TRYING!!!
Friday, February 13, 2015
W7D6, PiYo: Full Body Blast + SPS P2 Functional Cardio + Tai Cheng Flow.
W7D6, PiYo: Full Body Blast + SPS P2 Functional Cardio + Tai Cheng Flow.
Today, again, big time crunch. My Sabbath starts at sunset and I got home an hour and 30 minutes before sunset. So the race was on.
Luckily, today's routine was a short and fast one. I sweat just as much today as I do on "Sweat" and "Drench" So I was happy. Like Drench, the sections are short and fast but intense. The lower body section was killer, but I pushed through. Instead of thinking about the... pain in my butt, I was thinking about doing it non-stop so I could finish on time. Interesting strategy. I was able to also get past my nemesis move, the first two tricep push ups with the opening of the legs. I usually die there and take a breather, but today, no way! I pushed through to the Child's pose given me by Chalene, Thank Goodness it was right after the second push up. I don't think I could have done a whole set of four. Great workout!
Today, again, big time crunch. My Sabbath starts at sunset and I got home an hour and 30 minutes before sunset. So the race was on.
Luckily, today's routine was a short and fast one. I sweat just as much today as I do on "Sweat" and "Drench" So I was happy. Like Drench, the sections are short and fast but intense. The lower body section was killer, but I pushed through. Instead of thinking about the... pain in my butt, I was thinking about doing it non-stop so I could finish on time. Interesting strategy. I was able to also get past my nemesis move, the first two tricep push ups with the opening of the legs. I usually die there and take a breather, but today, no way! I pushed through to the Child's pose given me by Chalene, Thank Goodness it was right after the second push up. I don't think I could have done a whole set of four. Great workout!
Functional Cardio is also, thankfully, short. But not short enough with the recommended rest times. Mike says 90 second rest between cycles, and I'm supposed to do ten cycles. So I had to cut that in half in order to fit in everything before sunset. Here is the eventual total of the five moves. 75 Super Burpees, 230 Step-Up Lunges, 245 180degree Jump Squats, 250 Side-to-Side jumps, 70 Low-toHigh planks. That is doing all five moves 20 seconds each non-stop 10 times through. But as I said, instead of 90 seconds between sets/cycles, I took only 45 second breaks. Even though the workout was 7.5 minutes shorter, I burned more kcals than usual, also, that gave me just enough time to get in my Tai Cheng.
I did a series of Flows and I am trying to keep a consistant pace. It went very well and I only lost balance once. But, the bad thing is that I wasn't really focused on the flow because I was thinking too much about time. But ultimately I was happy with the flow.
In the end, I burned over 930kcals to finish off the week. REST DAY!!!
I did a series of Flows and I am trying to keep a consistant pace. It went very well and I only lost balance once. But, the bad thing is that I wasn't really focused on the flow because I was thinking too much about time. But ultimately I was happy with the flow.
In the end, I burned over 930kcals to finish off the week. REST DAY!!!
W7D5, PiYo: Drench + Tai Cheng Flow + Splits.
W7D5, PiYo: Drench + Tai Cheng Flow + Splits.
Sorry for the late post of my Thursday workout. I was just so busy all the way until just now with work and family stuff. But if I did have the time, the post would have said something like this...
Time crunch today. No time for SPS in between classes, so just PiYo and Tai Cheng. Drench is fast becoming on of my favorite routines in PiYo. The sections are short and it really moves quickly. The second to last section, Flow, I be...lieve it is, is a great section to almost end on. There still was a bit of an issue with my wrist so I was switching from fists to palms whenever I could. There was still a little discomfort but it is getting less.
Sorry for the late post of my Thursday workout. I was just so busy all the way until just now with work and family stuff. But if I did have the time, the post would have said something like this...
Time crunch today. No time for SPS in between classes, so just PiYo and Tai Cheng. Drench is fast becoming on of my favorite routines in PiYo. The sections are short and it really moves quickly. The second to last section, Flow, I be...lieve it is, is a great section to almost end on. There still was a bit of an issue with my wrist so I was switching from fists to palms whenever I could. There was still a little discomfort but it is getting less.
The Tai Cheng flow and splits were really great! I am very happy with the progress that I've seen through the slow flow. My splits are getting lower and lower. I am able to push a little more now, and when I compare now and the beginning of the year, I see a lot of progress. Very very glad!
Busy day, glad I could get my workout in!
Busy day, glad I could get my workout in!
W7D4, PiYo: Strong Legs + SPS P2 Legs/Weights 3 + Tai Cheng Flow + Splits.
W7D4, PiYo: Strong Legs + SPS P2 Legs/Weights 3 + Tai Cheng Flow + Splits.
It happened again, double leg day. My two main programs both landed on Leg Days today. Luckily today is a national holiday so I have the time and the energy to get through it. Although I was considering switching one out to spread them out. I eventually went through both as scheduled.
Today's routine was short, but tough... as usual. The Strength Slides are indredible tools. I was able to get thr...ough the whole routine without any extra rewinds. I did take a few swigs of water, but only when nothing was happening or when we were in baby pose, or when Chalene was talking. But the first Lunge, Bowlers, Squat section always dictates the tone of the workout. Today, I nailed it though the pain. Great workout.
It happened again, double leg day. My two main programs both landed on Leg Days today. Luckily today is a national holiday so I have the time and the energy to get through it. Although I was considering switching one out to spread them out. I eventually went through both as scheduled.
Today's routine was short, but tough... as usual. The Strength Slides are indredible tools. I was able to get thr...ough the whole routine without any extra rewinds. I did take a few swigs of water, but only when nothing was happening or when we were in baby pose, or when Chalene was talking. But the first Lunge, Bowlers, Squat section always dictates the tone of the workout. Today, I nailed it though the pain. Great workout.
Leg day with SPS means, like PiYo Strong Legs, a lot of squats and lunges, but with weights. I really have to focus on what I'm doing or my body will find a way to get around using the target muscles. But my legs were barking after this routine.
Went right into the splits training and to relive some of the tightness in my legs. What an awesome session today. Got to my lowest point yet. I'm really starting to see some increased flexibility in my hips and both upper thighs.
The flow today was almost... ALMOST flawless. About three times, I felt myself speed up to keep my balance. NO!!! I want the flow to be constant and like clockwork. No speeding up, no slowing down, no pauses. I want to get to the point where I can pace myself and nail the same time every time consecutively. Need to keep my head, and keep my control firm. But I'm getting there.
Great workout today!
Went right into the splits training and to relive some of the tightness in my legs. What an awesome session today. Got to my lowest point yet. I'm really starting to see some increased flexibility in my hips and both upper thighs.
The flow today was almost... ALMOST flawless. About three times, I felt myself speed up to keep my balance. NO!!! I want the flow to be constant and like clockwork. No speeding up, no slowing down, no pauses. I want to get to the point where I can pace myself and nail the same time every time consecutively. Need to keep my head, and keep my control firm. But I'm getting there.
Great workout today!
W7D3, PiYo: Core + SPS P2 Weights 2 + Tai Cheng Flow + Splits.
W7D3, PiYo: Core + SPS P2 Weights 2 + Tai Cheng Flow + Splits.
Uh-oh, my workouts are getting longer again with three programs at the same time, and my family is noticing. Only one and a half weeks left, then I'll be finished with at least one of the programs. Then I'll get the time back down to near an hour, not like the over 2 hour workouts that have been happening recently.
I really tried to flex during each move and really feel my core today, not just going through the... motions. I also got through the whole routine non-stop. But I did Child's Pose whenever I could. My wrist had some issues especially with the Side Plank move and the PiYo Tuck section. But got through it without too much discomfort. Felt a lot stronger with the sit ups, and didn't wimp out in the second round. Was able to keep coming up slowly without jerking up. Getting stronger!
Uh-oh, my workouts are getting longer again with three programs at the same time, and my family is noticing. Only one and a half weeks left, then I'll be finished with at least one of the programs. Then I'll get the time back down to near an hour, not like the over 2 hour workouts that have been happening recently.
I really tried to flex during each move and really feel my core today, not just going through the... motions. I also got through the whole routine non-stop. But I did Child's Pose whenever I could. My wrist had some issues especially with the Side Plank move and the PiYo Tuck section. But got through it without too much discomfort. Felt a lot stronger with the sit ups, and didn't wimp out in the second round. Was able to keep coming up slowly without jerking up. Getting stronger!
Back and biceps today. BURN BURN BURN!!! Hit failure almost every set. Really blew it out of the barn today. Got really pumped and felt good. I was considering skipping the ab moves because I had already done Core with Chalene, but NO! Nailed those ab moves as well.
I'm able to get down faster to my mark now. That is progress. I need to keep remembering to breath and relax. I feel my muscles are still tensing up when I go down. I'll get there.
The flow was really smooth today. Consciously focused on tucking my hips today and it was good. Very slow and smooth. My fast flow record is 38 seconds. My slow flow record is 120 seconds. I was also testing myself with the Dr. Cheng litmus test. I had forgotten how far I need to go back on my leg to pass that test. Thank goodness for the slow flow!
In the end, I burned just over 920kcals. Great workout today, but I need to shorten them up a bit.
I'm able to get down faster to my mark now. That is progress. I need to keep remembering to breath and relax. I feel my muscles are still tensing up when I go down. I'll get there.
The flow was really smooth today. Consciously focused on tucking my hips today and it was good. Very slow and smooth. My fast flow record is 38 seconds. My slow flow record is 120 seconds. I was also testing myself with the Dr. Cheng litmus test. I had forgotten how far I need to go back on my leg to pass that test. Thank goodness for the slow flow!
In the end, I burned just over 920kcals. Great workout today, but I need to shorten them up a bit.
Tuesday, February 10, 2015
W7D2, PiYo: Sweat + SPS P2 Weights 1 + Tai Cheng Flow + Splits.
W7D2, PiYo: Sweat + SPS P2 Weights 1 + Tai Cheng Flow + Splits.
I had a half day off today in the morning so I thought I'd do my workout in the morning. But when I woke up, my right wrist and forearm were really sore. So I decided to give my wrist and forearm the morning off and do my workout in the evening after work.
Today's routine is a really good one for me. I really like the sections and it really makes me sweat. This is the first time to do the whole routine basically non-stop, actually I did stop for a quick drink near the end while Chalene was talking. I got back into it before Chalene started the next move, so I was saved. I was also concerned about my wrist with the planks, down dogs, and push ups. So I ended up doing them on my fists as much as I could as opposed to my palms. Not totally pain free, but a lot less than it could have been.
Weights 1 was supposed to be yesterday, but shifted it to today. I may be a bit behind on SPS, but I have a little wiggle room during the week to work it out. Again, because of my wrist, I was toying with the idea of lower my weights, but eventually went with the same weight as previously used. No pain no gain, luckily I didn't have any residual pain in my wrist, but I babied it as much as possible, just in case. The hardest thing was putting my 19.5kg weight down after the bench press. Incidentally, since I don't have a bench, I use my balance ball. Seems to work just a well. Got an awesome burn and pump with the weights tonight.
Splits are starting to get better. I'm able to get to my mark quicker and tonight, was the fastest so far. Very happy about that.
The flow was very good. This was the best series of slow flows I've done in a while. My left side is definitely better than my right for some reason. I just seem to mess up more on my right side. But there were no forgetting issues today, but there was one balance issue, and one speed up to keep my balance issue. I'm trying to stay on pace and not speed up or slow down during the flow. I'm just trying to... FLOW.
Great workout today.
I had a half day off today in the morning so I thought I'd do my workout in the morning. But when I woke up, my right wrist and forearm were really sore. So I decided to give my wrist and forearm the morning off and do my workout in the evening after work.
Today's routine is a really good one for me. I really like the sections and it really makes me sweat. This is the first time to do the whole routine basically non-stop, actually I did stop for a quick drink near the end while Chalene was talking. I got back into it before Chalene started the next move, so I was saved. I was also concerned about my wrist with the planks, down dogs, and push ups. So I ended up doing them on my fists as much as I could as opposed to my palms. Not totally pain free, but a lot less than it could have been.
Weights 1 was supposed to be yesterday, but shifted it to today. I may be a bit behind on SPS, but I have a little wiggle room during the week to work it out. Again, because of my wrist, I was toying with the idea of lower my weights, but eventually went with the same weight as previously used. No pain no gain, luckily I didn't have any residual pain in my wrist, but I babied it as much as possible, just in case. The hardest thing was putting my 19.5kg weight down after the bench press. Incidentally, since I don't have a bench, I use my balance ball. Seems to work just a well. Got an awesome burn and pump with the weights tonight.
Splits are starting to get better. I'm able to get to my mark quicker and tonight, was the fastest so far. Very happy about that.
The flow was very good. This was the best series of slow flows I've done in a while. My left side is definitely better than my right for some reason. I just seem to mess up more on my right side. But there were no forgetting issues today, but there was one balance issue, and one speed up to keep my balance issue. I'm trying to stay on pace and not speed up or slow down during the flow. I'm just trying to... FLOW.
Great workout today.
Monday, February 9, 2015
W7D1, Tennis + PiYo: Sculpt + Tai Cheng Flow + Splits.
W7D1, Tennis + PiYo: Sculpt + Tai Cheng Flow + Splits.
Long LONG day!!!
I played in a tennis tournament today and the conditions were terrible. I played in rain, wind, snow, and hail. It was extra special because I played doubles with my son. It was my first official tournament since coming to Japan. I was nervous and didn't do as well as I could have, or should have. But I can say I did my best and it was fun playing with my son. We ended up playing 5 matches. Three in a round robin tournament and two in a consolation knock out tournament. Started the day at 8:30am and got home at close to 5pm. Tired tired. Oh, I didn't wear my HRM so I don't know how much I burned, but It was a lot I suspect.
Long LONG day!!!
I played in a tennis tournament today and the conditions were terrible. I played in rain, wind, snow, and hail. It was extra special because I played doubles with my son. It was my first official tournament since coming to Japan. I was nervous and didn't do as well as I could have, or should have. But I can say I did my best and it was fun playing with my son. We ended up playing 5 matches. Three in a round robin tournament and two in a consolation knock out tournament. Started the day at 8:30am and got home at close to 5pm. Tired tired. Oh, I didn't wear my HRM so I don't know how much I burned, but It was a lot I suspect.
When I got home, I knew if I sat down to relax I wouldn't get up again so I went right to my workout and started the routine. I had a great workout, but my legs were dying. Fortunately, I made it through the legs and lower body section non-stop. I couldn't stay on my toes for all the push ups, so I did what Chalene said and went down on one knee for half of the tricep push ups. But I gutted it out on the triangle push ups on my toes. Tri's were BURNNNNING!!! Great workout.
Splits were surprisingly good. I didn't splits train yesterday, but I did do a lot of foam rolling, so maybe that had some affect on today. I was able to get right to the mark and push it.
This week, I am going slow. I'm going to relax through the flow and really internalize the moves. I noticed that when I was going fast, I was using speed to compensate for some of my imbalances. So, I'm going to go back to the beginning and do another ironing job this week. I cannot cheat and lean into a move to keep my balance, rather, I have to really have balance. But I'm going to focus on everything again, positioning, balance, breathing, fluidity, etc. Slow will be a challenge.
In all, over 500kcals after tennis. Great way to blast into the new week!
Splits were surprisingly good. I didn't splits train yesterday, but I did do a lot of foam rolling, so maybe that had some affect on today. I was able to get right to the mark and push it.
This week, I am going slow. I'm going to relax through the flow and really internalize the moves. I noticed that when I was going fast, I was using speed to compensate for some of my imbalances. So, I'm going to go back to the beginning and do another ironing job this week. I cannot cheat and lean into a move to keep my balance, rather, I have to really have balance. But I'm going to focus on everything again, positioning, balance, breathing, fluidity, etc. Slow will be a challenge.
In all, over 500kcals after tennis. Great way to blast into the new week!
W6D6, PiYo: Sweat + Tai Cheng Flow + Splits + Tennis.
W6D6, PiYo: Sweat + Tai Cheng Flow + Splits + Tennis.
I think this routine is one of my favorites now. It is really intense and it keeps my intensity constant for almost the whole 30 minutes. The different sections are sort of building on each other and are always tough no matter how often I do this routine.
In my small area, I tried to do as many flows in a row as I could by just stepping back then starting on the other side. I ended up doing 12 in a row. I lost my balance only twice, and I didn't lose any moves or miss any moves.
I think this routine is one of my favorites now. It is really intense and it keeps my intensity constant for almost the whole 30 minutes. The different sections are sort of building on each other and are always tough no matter how often I do this routine.
In my small area, I tried to do as many flows in a row as I could by just stepping back then starting on the other side. I ended up doing 12 in a row. I lost my balance only twice, and I didn't lose any moves or miss any moves.
Splits were good, but they got my knees a bit today. So I didn't hold it as long during the first go through. But my knees seemed okay on the second go through so I pushed a bit and got the lowest yet. It is literally improving by millimeters. Slow and steady and safe.
Burned over 500kcals today with just these routines.
Last night, I was very unsatisfied with my performance for various reasons, but I was mainly unhappy with my serve, so today, I went out for an hour and practiced just my serve by myself. I was able to analyze and figure out a couple points I need to watch come Sunday. Very productive practice.
Glad to make it to the weekend!
Burned over 500kcals today with just these routines.
Last night, I was very unsatisfied with my performance for various reasons, but I was mainly unhappy with my serve, so today, I went out for an hour and practiced just my serve by myself. I was able to analyze and figure out a couple points I need to watch come Sunday. Very productive practice.
Glad to make it to the weekend!
W6D5, PiYo: Full Body Blast + SPS P2 Functional Cardio + Tai Cheng Flow + Splits + Tennis.
W6D5, PiYo: Full Body Blast + SPS P2 Functional Cardio + Tai Cheng Flow + Splits + Tennis.
Another normal day... sort of. It started out normal.
Today is the first time I made it through the lower body section non-stop. That is a small victory for me because this routine has been kicking my butt since the first time I did it. Unfortunately I did not get all the way through it without a break, but the number of breaks was greatly reduced, only three quick breathers. I really pushed it hard today.
Another normal day... sort of. It started out normal.
Today is the first time I made it through the lower body section non-stop. That is a small victory for me because this routine has been kicking my butt since the first time I did it. Unfortunately I did not get all the way through it without a break, but the number of breaks was greatly reduced, only three quick breathers. I really pushed it hard today.
Second time through, 10 sets of 5 moves, Super Burpees, step up jumps, 180 degree squat jumps, side to side jumps, and low to high plank. Super setting 20 second bursts for each move. The first four rounds I took an easy pace to warm up. The last six I burned it up and went for as many reps as possible. Major calorie burn. Breathing harder and harder after every round.
I banged out 10 quick smooth flows. I lost balance only once, and miss a move only once, and required a restart only once. Feeling good this week, especially today. Jamming Good!!! Nailed the splits also, I inched down to what I believe is my lowest point to date. Plus, I got up faster than I have ever before, just under 25 seconds.
Boy, I really pushed it hard today and I was spent. I felt great, but I was spent. Then, as I was finishing my workout, my son came home and said, "Dad, let's go practice tennis." We're playing in a doubles tournament on Sunday and we have never played together or even practiced together. Doubles that is. We have played singles many times before, but we just don't have a doubles mentality. We can't find a doubles practice pair so we are going into the tournament cold. Anyway, I had fifteen minutes to change out of my soaked clothes and get into clothes that would keep me warm in sub-zero (literally) wind chill temperatures. My legs and butt were aching, but I did it. We practiced what we could to get ready for doubles but we'll see what happens. I was even more spent after the tennis.
What started off as a low key day, turned into activity central. LOVED IT!!! But I wouldn't want that to happen everyday. Burned over 1500kcals today. Will this week be the second week in a row I top 6000kcals for the week?
I banged out 10 quick smooth flows. I lost balance only once, and miss a move only once, and required a restart only once. Feeling good this week, especially today. Jamming Good!!! Nailed the splits also, I inched down to what I believe is my lowest point to date. Plus, I got up faster than I have ever before, just under 25 seconds.
Boy, I really pushed it hard today and I was spent. I felt great, but I was spent. Then, as I was finishing my workout, my son came home and said, "Dad, let's go practice tennis." We're playing in a doubles tournament on Sunday and we have never played together or even practiced together. Doubles that is. We have played singles many times before, but we just don't have a doubles mentality. We can't find a doubles practice pair so we are going into the tournament cold. Anyway, I had fifteen minutes to change out of my soaked clothes and get into clothes that would keep me warm in sub-zero (literally) wind chill temperatures. My legs and butt were aching, but I did it. We practiced what we could to get ready for doubles but we'll see what happens. I was even more spent after the tennis.
What started off as a low key day, turned into activity central. LOVED IT!!! But I wouldn't want that to happen everyday. Burned over 1500kcals today. Will this week be the second week in a row I top 6000kcals for the week?
W6D4, PiYo: Strength Intervals + SPS P2 Weights 3 + Tai Cheng Flow + Splits.
W6D4, PiYo: Strength Intervals + SPS P2 Weights 3 + Tai Cheng Flow + Splits.
Finally a normal day.
Worked out in the early afternoon and had the whole evening to do project stuff.
Finally a normal day.
Worked out in the early afternoon and had the whole evening to do project stuff.
Short PiYo today, but I was breathing heavy for most of it. The
sections are a lot shorter but more intense. It seems that Chalene is
really focusing on legs and triceps in PiYo. Her Squat-Lunge-Bowler
Lunge progression is in a lot of the routines and my but is feeling it.
So many tricep push-ups also and my Tri's are feeling it. Got a great
burn!
Today's SPS was Legs day again. I upped the weights on the squats but I can still do more. I'm going to have to get more weight plates or I'll be wasting time adding and removing plates. I want to go heavier. My legs also got a great pump and burn.
Flow and splits were awesome and smooth. I had a great session.
In the end, burned just under 700kcals!
Today's SPS was Legs day again. I upped the weights on the squats but I can still do more. I'm going to have to get more weight plates or I'll be wasting time adding and removing plates. I want to go heavier. My legs also got a great pump and burn.
Flow and splits were awesome and smooth. I had a great session.
In the end, burned just under 700kcals!
Tuesday, February 3, 2015
W6D3, PiYo: Buns + Tennis + Tai Cheng Flow + Splits stretch.
W6D3, PiYo: Buns + Tennis + Tai Cheng Flow + Splits stretch.
Buns scared me. If any of you remember the original TAEBO workout "Advanced" it had a buns section that killed me every time. I never really looked forward to that section of the workout. So just the word "Buns" in terms of a workout routine scares me.
I was right. It killed me buns! The worst thing is that I had to sit for an hour right after that on my drive to work. Then I had a tennis match to play. But actually, it was a great buns workout because it really focused on the butt. Thank goodness it was only 25 minutes (not counting the warm up). I don't remember the names of the sections except a couple said "Primal", and boy did it every get primal. Groaning and moaning like a jungle beast. I few new moves and combinations today, but basically the same with the squats, lunges and bowler's lunges. More reverse leg raises focusing on the butt, so that was good. But really brought me almost to the point of cramping. I almost went straight through, but a few times I missed the instructions so I had to stop, rewind and watch again. Burned close to 400kcals in this sub-30 minute routine. WOW!!!
Buns scared me. If any of you remember the original TAEBO workout "Advanced" it had a buns section that killed me every time. I never really looked forward to that section of the workout. So just the word "Buns" in terms of a workout routine scares me.
I was right. It killed me buns! The worst thing is that I had to sit for an hour right after that on my drive to work. Then I had a tennis match to play. But actually, it was a great buns workout because it really focused on the butt. Thank goodness it was only 25 minutes (not counting the warm up). I don't remember the names of the sections except a couple said "Primal", and boy did it every get primal. Groaning and moaning like a jungle beast. I few new moves and combinations today, but basically the same with the squats, lunges and bowler's lunges. More reverse leg raises focusing on the butt, so that was good. But really brought me almost to the point of cramping. I almost went straight through, but a few times I missed the instructions so I had to stop, rewind and watch again. Burned close to 400kcals in this sub-30 minute routine. WOW!!!
Tennis was good, then odd. The gym was extremely cold today and it
took almost twice as long to warm up. It also took a lot longer to get
into a groove. But that was true for both of us, my playing partner and
I. I must have caught on faster, because I took the first set 6-0. Then I
promptly lost the first 2 games of the second set before get back on
track winning the next 6. Then the odd happened. I terribly miss-hit
the ball at the very top of my racket and my strings snapped. After
loosening the strings quickly, I borrowed a racket from the gym. It was
like hitting with a trampoline. I just couldn't get full control of the
racket.
Right after tennis, I did some breathing and then went for a 10 yard Tai Cheng Flow walk. I did the flow continuously for the full cross-length of the tennis court. It took about 20 minutes. I lost balance only once, and I missed a move only twice at the very beginning. Again, doing Phoenix Tail instead of Ward Off. But is was so cool to be unhindered by anything and just flow in silence and peace. If you haven't done it, I highly recommend it. It is an indescribable high.
When I got home at night, I stretched out for about 20 minutes, but since my muscles weren't warm enough, I didn't want to go for regular splits, but I just stretched out my inner thighs to keep them as open as possible.
I'm playing in a doubles tennis tournament with my son on Sunday, so I need to get my racket restrung quick and break in the new strings or I'm in trouble. Wish us luck!
Right after tennis, I did some breathing and then went for a 10 yard Tai Cheng Flow walk. I did the flow continuously for the full cross-length of the tennis court. It took about 20 minutes. I lost balance only once, and I missed a move only twice at the very beginning. Again, doing Phoenix Tail instead of Ward Off. But is was so cool to be unhindered by anything and just flow in silence and peace. If you haven't done it, I highly recommend it. It is an indescribable high.
When I got home at night, I stretched out for about 20 minutes, but since my muscles weren't warm enough, I didn't want to go for regular splits, but I just stretched out my inner thighs to keep them as open as possible.
I'm playing in a doubles tennis tournament with my son on Sunday, so I need to get my racket restrung quick and break in the new strings or I'm in trouble. Wish us luck!
W6D2, PiYo: Hardcore on the Floor + SPS P2 Weights 2 + Splits + Tai Cheng Flow.
W6D2, PiYo: Hardcore on the Floor + SPS P2 Weights 2 + Splits + Tai Cheng Flow.
Hardcore on the floor put me one step closer to a Hard Core. I almost got all the way through it but that second to last section was tough. My triceps were dying already before I started doing the tricep push ups. A lot of great core moves. I was trying to focus on range of motion today and really flex as much as possible when doing the moves. Really felt everything in my core. Still find it very tough to straighten my legs in the pike site. I'll have to continue working on that one.
Hardcore on the floor put me one step closer to a Hard Core. I almost got all the way through it but that second to last section was tough. My triceps were dying already before I started doing the tricep push ups. A lot of great core moves. I was trying to focus on range of motion today and really flex as much as possible when doing the moves. Really felt everything in my core. Still find it very tough to straighten my legs in the pike site. I'll have to continue working on that one.
I tried to push it during this routine. I wanted really feel the burn,
and boy did I ever feel the burn! Again, the 50 pull ups routine, but
this time I switched grips from Pull up, to Chin up, to parallel grip.
Bicep triset was tough, too. But I was pushing it. I was able to reduce
the number of mid-set breaks. Very happy with today's performance.
Splits were good and the flow was smooth. I switched my starting stance to face another direction and test my moves. Felt really good today.
Overall, felt good and burned over 1000kcals. Kept it going today!
Splits were good and the flow was smooth. I switched my starting stance to face another direction and test my moves. Felt really good today.
Overall, felt good and burned over 1000kcals. Kept it going today!
W6D1, PiYo: Drench + SPS P2 Weights 1 + Splits + Tai Cheng Flow.
W6D1, PiYo: Drench + SPS P2 Weights 1 + Splits + Tai Cheng Flow.
Interesting day. Had to wake up early to take my daughter to her soccer game. Then my wife and I went to the game as well a little later. Unfortunately her team lost in a PK. But it was fun to watch her running around with her buddies. When we got home I was really tired for some reason. Not doing anything is very tiring. So I took a nap. When I woke up we had a treat waiting. We got ice cream because it was the 31st yesterday. So we all enjoyed that. Then I when and did my workout. Had to torch all those calories.
Interesting day. Had to wake up early to take my daughter to her soccer game. Then my wife and I went to the game as well a little later. Unfortunately her team lost in a PK. But it was fun to watch her running around with her buddies. When we got home I was really tired for some reason. Not doing anything is very tiring. So I took a nap. When I woke up we had a treat waiting. We got ice cream because it was the 31st yesterday. So we all enjoyed that. Then I when and did my workout. Had to torch all those calories.
Drench is a killer! I made it though almost 30 minutes but the Beast
section burned me out. The good thing is that I blasted all the way
through to the end of the section. There is only about 36 seconds of the
fast reps but it was really tough and by that time, yes, I was
drenched! I had really tried to push for good form on the Flow and go
non stop through the Stretch and Strength section. Overall a great
workout.
I nailed each move with SPS today. This routine left me very sore for about 3 days last week, so I left the weights the same as last week, but I was able to get though all the moves a bit easier than last week and with fewer mid-set breaks. It was a great workout. Totally got an awesome Pump and burn.
I got back to the mark today. It was tough coming back after a day off. I am considering not taking a day off from the splits so I can keep it going. I also changed my style, Instead of holding the splits for long periods of time, I will now hold for only about forty five seconds to a minute, then change positions. I made this change because of some advice I got from a friend who used to be a gymnast and is now training in multiple martial arts.
My flow was rather rough in the beginning. Lost my balance because I was doing a lot of over stepping and was just being out of control overall. Also probably due to being a bit lose from the splits training. But once I got hold of my pace, I nailed several, about a dozen, fast sub-40 second flows on both sides. This week has not specific focus, but just to iron out flaws overall. Also, I just like to do the flow so it makes my workout more enjoyable.
I also did some breathing exercises to control my heartrate. I wanted to test the difference of breathing into my diaphragm and into my chest. There is a huge difference. When I do the diaphragm breathing, I can reduce my heart rate rather quickly. But it takes a lot longer when I breath and raise my chest cavity. Dr. Cheng was right, breathing into my stomach is a more effective way of breathing.
In the end, when all was said and done, I burned over 1400kcals. Way more than needed to compensate for the ice cream. But, yes, I don't do that often. But I totally blasted into this week. Come and join me!
I nailed each move with SPS today. This routine left me very sore for about 3 days last week, so I left the weights the same as last week, but I was able to get though all the moves a bit easier than last week and with fewer mid-set breaks. It was a great workout. Totally got an awesome Pump and burn.
I got back to the mark today. It was tough coming back after a day off. I am considering not taking a day off from the splits so I can keep it going. I also changed my style, Instead of holding the splits for long periods of time, I will now hold for only about forty five seconds to a minute, then change positions. I made this change because of some advice I got from a friend who used to be a gymnast and is now training in multiple martial arts.
My flow was rather rough in the beginning. Lost my balance because I was doing a lot of over stepping and was just being out of control overall. Also probably due to being a bit lose from the splits training. But once I got hold of my pace, I nailed several, about a dozen, fast sub-40 second flows on both sides. This week has not specific focus, but just to iron out flaws overall. Also, I just like to do the flow so it makes my workout more enjoyable.
I also did some breathing exercises to control my heartrate. I wanted to test the difference of breathing into my diaphragm and into my chest. There is a huge difference. When I do the diaphragm breathing, I can reduce my heart rate rather quickly. But it takes a lot longer when I breath and raise my chest cavity. Dr. Cheng was right, breathing into my stomach is a more effective way of breathing.
In the end, when all was said and done, I burned over 1400kcals. Way more than needed to compensate for the ice cream. But, yes, I don't do that often. But I totally blasted into this week. Come and join me!
W5D6, PiYo: Sculpt + SPS P2 Functional Cardio + Tai Cheng Flow + Splits.
W5D6, PiYo: Sculpt + SPS P2 Functional Cardio + Tai Cheng Flow + Splits.
Didn't go for a morning workout today, so I got some extra shut-eye and gave my dry skin a rest. Worked out after getting home from work. Only had a 2 hour window before sunset so started right when I got home, no relaxing time.
Today's routine was a new one for me. It was short, but the leg focus burned me out right off the bat. The variation of push ups and leg work made for a very tough and sweaty workout. The leg work is pretty standard PiYo stuff, the main difference is if you use the Strength Slides or not. Today, it was not. But I really felt it today for one main reason. Chalene instructed that when doing the lunge, all the weight should be on the front leg and the back leg is only for balance. I was going 50/50. It was REALLY tough! And again, totally burned out my legs right off the bat. Lost it in the middle with all those push ups, but got my second wind and finished strong.
Didn't go for a morning workout today, so I got some extra shut-eye and gave my dry skin a rest. Worked out after getting home from work. Only had a 2 hour window before sunset so started right when I got home, no relaxing time.
Today's routine was a new one for me. It was short, but the leg focus burned me out right off the bat. The variation of push ups and leg work made for a very tough and sweaty workout. The leg work is pretty standard PiYo stuff, the main difference is if you use the Strength Slides or not. Today, it was not. But I really felt it today for one main reason. Chalene instructed that when doing the lunge, all the weight should be on the front leg and the back leg is only for balance. I was going 50/50. It was REALLY tough! And again, totally burned out my legs right off the bat. Lost it in the middle with all those push ups, but got my second wind and finished strong.
Went right into the SPS P2 FC. Another 10 set round of 5 superset
moves. Super Burpees, Step Up lunges, 180 jump squats, Side-to-Side
Jumps, and Hydraulics (Plank to low plank). WAY TOUGH!!! Got a great
burn and sweat on.
I tried playing a game while doing my splits to take my mind off the pain. But supporting with only one had only added to the pain so I probably won't do that again. But I can say that I learned what NOT to do. I'll keep looking for ways to increase my flexibility stamina. Got to the mark today. Keep on going down!
My flow was smooth but not perfect. Had a small hiccup when I started to do Phoenix Tail in stead of Ward Off, but I quickly caught it and fixed it. Aside from that, all of my fast flows were perfect. Balance was on point and positioning was right on.
Great way to end the week. I'm ready for SUPERBOWL WEEKEND!!! I took Monday off so I could watch the game without worrying about anything. Kind of a personal tradition. My kids are at school, my wife goes out, and so I'm free to shout at the TV!!!
Happy Weekend, Everyone!
I tried playing a game while doing my splits to take my mind off the pain. But supporting with only one had only added to the pain so I probably won't do that again. But I can say that I learned what NOT to do. I'll keep looking for ways to increase my flexibility stamina. Got to the mark today. Keep on going down!
My flow was smooth but not perfect. Had a small hiccup when I started to do Phoenix Tail in stead of Ward Off, but I quickly caught it and fixed it. Aside from that, all of my fast flows were perfect. Balance was on point and positioning was right on.
Great way to end the week. I'm ready for SUPERBOWL WEEKEND!!! I took Monday off so I could watch the game without worrying about anything. Kind of a personal tradition. My kids are at school, my wife goes out, and so I'm free to shout at the TV!!!
Happy Weekend, Everyone!
W5D5, PiYo: Strong Legs + SPS Weights 3 + Tai Cheng Flow + Splits.
W5D5, PiYo: Strong Legs + SPS Weights 3 + Tai Cheng Flow + Splits.
Really weird week with a lot of schedule changes and alterations. Late postings and everything. My apologies. I even missed two days of logging onto the TBB site to log my workouts in. You'll see that in my January calendar when I post it. But I got though it and everything is done. WHEW!!! Now, to the workout.
Shakeology breakfast and then PiYo. This routine is short, and it does not need to be any longer because I wouldn't last. The first section just fries me every time. I haven't made it all the way through the first section yet without stopping. Changing speeds on the lunges and bowling lunges is gets me. I cheat a little by putting my hand on my thigh on the slow ones, but I try not to depend on that for getting up and lose the support whenever I feel I can. But the whole routine is just killer. I limped to work after that.
Really weird week with a lot of schedule changes and alterations. Late postings and everything. My apologies. I even missed two days of logging onto the TBB site to log my workouts in. You'll see that in my January calendar when I post it. But I got though it and everything is done. WHEW!!! Now, to the workout.
Shakeology breakfast and then PiYo. This routine is short, and it does not need to be any longer because I wouldn't last. The first section just fries me every time. I haven't made it all the way through the first section yet without stopping. Changing speeds on the lunges and bowling lunges is gets me. I cheat a little by putting my hand on my thigh on the slow ones, but I try not to depend on that for getting up and lose the support whenever I feel I can. But the whole routine is just killer. I limped to work after that.
Hand to slip my SPS
workout in between classes so I had to do it fast. It is my first time
to do this phase so to my dismay, I discovered that it was a leg
routine. UGGH!!! But I had not time to switch, so I powered through. It
wasn't as bad as I thought, but I burned out any power I had left in my
legs. Lots of weighted squats and lunges, jumps, weighted calf raises,
etc. Hit every part of my legs, then added some abs work to round it
out.
I had just enough time to do my flow and splits. Balance on my flow are a lot better! I have a good beat on my center of gravity and I have a lot better foot and body positioning now. Speed is also not much of an issue anymore. I am going to try and pick up the speed next week. But for now, I am pushing to maintain balance.
Since I missed yesterday's splits session, today was imperative. I had to make time for them. My legs were nice and warm so I was able to get back to my mark despite missing yesterday.
Then I limped back to class doubled over.
I had just enough time to do my flow and splits. Balance on my flow are a lot better! I have a good beat on my center of gravity and I have a lot better foot and body positioning now. Speed is also not much of an issue anymore. I am going to try and pick up the speed next week. But for now, I am pushing to maintain balance.
Since I missed yesterday's splits session, today was imperative. I had to make time for them. My legs were nice and warm so I was able to get back to my mark despite missing yesterday.
Then I limped back to class doubled over.
W5D4, PiYo: Core + Tai Cheng Flow.
W5D4, PiYo: Core + Tai Cheng Flow.
Very unusually busy day, so much so that I couldn't find the time or even make the time to do a full workout. But since my primary program is PiYo, I took the time I did have and did that in the morning before it all started.
This routine sort of sneaks up on you and then gouges your core when you least expect it. The one sequence of moves that got me today was the move that goes from Down Dawg Splits-knee to elbow-extend, then back up. Then the move where you do sort of a windshield wiper move with your leg just totally spent my core. Just FOUR of then and I was heaving like crazy. Great wake up call to prepare me for the day.
Very unusually busy day, so much so that I couldn't find the time or even make the time to do a full workout. But since my primary program is PiYo, I took the time I did have and did that in the morning before it all started.
This routine sort of sneaks up on you and then gouges your core when you least expect it. The one sequence of moves that got me today was the move that goes from Down Dawg Splits-knee to elbow-extend, then back up. Then the move where you do sort of a windshield wiper move with your leg just totally spent my core. Just FOUR of then and I was heaving like crazy. Great wake up call to prepare me for the day.
I
was almost non-stop all day at work. And I didn't get home until after
8pm. I took about half and hour to focus and center and do my flow, but
then had some guests over and couldn't get any time to warm up my legs
to do splits. So I just had a few minutes to roll them out with my
rumble roller. That will have to do. But I was able to get in about a
dozen flows at a moderate to fast speed before everything came down.
These days hopefully will be few and far between, but I always have a contingency plan to get at least a 30 minute workout in. This day was expected, which is why I adjusted the PiYo schedule yesterday. Today was supposed to be Drench and yesterday was supposed to be Core, but I switched them and good thing I did because I would have been about 20 minutes late for my class.
These days hopefully will be few and far between, but I always have a contingency plan to get at least a 30 minute workout in. This day was expected, which is why I adjusted the PiYo schedule yesterday. Today was supposed to be Drench and yesterday was supposed to be Core, but I switched them and good thing I did because I would have been about 20 minutes late for my class.
W5D3, PiYo: Drench + SPS-Phase 2 Weights 2 and abs + Tai Cheng Flow + Splits.
W5D3, PiYo: Drench + SPS-Phase 2 Weights 2 and abs + Tai Cheng Flow + Splits.
Split workout today. Due to time constraints, I chose to do half of my workout in the morning, then the other half after work. I actually like that pattern, but taking two showers will not help my dry skin any, especially during winter. Also, my workout clothes will run out by Tuesday if I do that a lot. But it has to happen again this week at least two times more because of my weird schedule.
Drench in the morning was tough. My chest was still a bit sore and tight from the chest workout on Sunday. But it stretched out nicely by the halfway point. I had some tough going with the leg part again, but got though most of it without a break. This time, my breaks were only one rep in length, just enough to let the pain subside then I was back at it. It is nice to know that a set is only 4 reps. Easier to push through when I know the number.
Split workout today. Due to time constraints, I chose to do half of my workout in the morning, then the other half after work. I actually like that pattern, but taking two showers will not help my dry skin any, especially during winter. Also, my workout clothes will run out by Tuesday if I do that a lot. But it has to happen again this week at least two times more because of my weird schedule.
Drench in the morning was tough. My chest was still a bit sore and tight from the chest workout on Sunday. But it stretched out nicely by the halfway point. I had some tough going with the leg part again, but got though most of it without a break. This time, my breaks were only one rep in length, just enough to let the pain subside then I was back at it. It is nice to know that a set is only 4 reps. Easier to push through when I know the number.
First
time for P2 Weights 2 so it was interesting. 50 pull ups to kick it off.
OUCH! But got through it and got a great burn. Freestyle Preacher
Curls, I discovered, really work the core as well. Trying to stay
upright and pushing forward to keep form so my elbows are forward really
works the core. Another thing learned. After the pull ups and weights.
Had six sets of ab work. Felt really good. I feel like I'm getting
stronger.
The flow started of really rough. I was concentrating on balance, and the balance was great, no tipping or falling. But major brain farts with the flow. Starting the flow, I would suddenly forget what to do with my stance, or I'd forget what to do with my left hand. I even forgot which side I was starting on once. But I did one moderate flow and that reset my brain and from then everything was great. Balance was on point and I nailed it several times.
I held my lowest point yet for two minutes. Although standing up from the Straddle Splits position took me about 35 seconds. My muscles have to get used to that still. But I'm starting to get the hang of splits training, I think. But it is getting to the point where I am starting to feel like I don't want to continue training. So I need to push through and make it habit. I know it's not fun, but it is something that I have decided to do so I must carry through.
The flow started of really rough. I was concentrating on balance, and the balance was great, no tipping or falling. But major brain farts with the flow. Starting the flow, I would suddenly forget what to do with my stance, or I'd forget what to do with my left hand. I even forgot which side I was starting on once. But I did one moderate flow and that reset my brain and from then everything was great. Balance was on point and I nailed it several times.
I held my lowest point yet for two minutes. Although standing up from the Straddle Splits position took me about 35 seconds. My muscles have to get used to that still. But I'm starting to get the hang of splits training, I think. But it is getting to the point where I am starting to feel like I don't want to continue training. So I need to push through and make it habit. I know it's not fun, but it is something that I have decided to do so I must carry through.
W5D2, PiYo: Sweat + Splits + Tennis + Tai Cheng Flow.
W5D2, PiYo: Sweat + Splits + Tennis + Tai Cheng Flow.
Breakfast Shakeology and morning workout.
Got it going with Sweat, and stuck to it with no breaks. PiYo Push-up section is still KILLER. With all the Tricep-push ups I've been doing, I'm very happy with how easy those push ups have become. I still get really winded at the burpee section and only am able to push through because it is the shortest of all the sections of the workout. Any longer and I wouldn't be able to last. Great workout. I had time to do splits afterwards so I pushed it open today. Felt good, but getting up is still slow going!
Breakfast Shakeology and morning workout.
Got it going with Sweat, and stuck to it with no breaks. PiYo Push-up section is still KILLER. With all the Tricep-push ups I've been doing, I'm very happy with how easy those push ups have become. I still get really winded at the burpee section and only am able to push through because it is the shortest of all the sections of the workout. Any longer and I wouldn't be able to last. Great workout. I had time to do splits afterwards so I pushed it open today. Felt good, but getting up is still slow going!
Tennis was the Bomb! Very happy with today performance. But due to a
request from the gym teacher, we played with no lights, just the natural
light from the big windows. So we played in the light dark. One side
had a definite advantage with my back to the windows. Every switch
over, and with the backlight windows, I had to focus a lot more and
concentrate a lot more. Maybe that is a good thing. I was like "NO
WAY!!!" at first, but as I felt myself concentrating more, I thought,
"Hey, This is good mental training." The switch overs didn't affect my
play, though. Final score, 6-1, 6-2, 6-1, 6-2, 6-0.
After Tennis, I did the flow. I was in an odd funk. I kept messing up, jumping moves, skipping sequences. I had to really bear down, slow down and then I got into a groove and nailed several flows in a row. Whew! That was weird!!!
In the end, burned a total of over 1500kcals over all my workouts!
After Tennis, I did the flow. I was in an odd funk. I kept messing up, jumping moves, skipping sequences. I had to really bear down, slow down and then I got into a groove and nailed several flows in a row. Whew! That was weird!!!
In the end, burned a total of over 1500kcals over all my workouts!
W5D1, PiYo: Full Body Blast + SPS-Phase 2 Weights + Tai Cheng Flow + Splits.
W5D1, PiYo: Full Body Blast + SPS-Phase 2 Weights + Tai Cheng Flow + Splits.
Busy day for housework. The order came down and my daughter and I had to take down the Christmas Tree. I suggested we keep it up until March, but that did not get a positive response. So we were in full de-decorating mode for most of the morning. After lunch, I took my daughter to the park where she could practice her Ripstiking and soccer. Fun 2 hours!!! When I got home, I got into workout mode.
Busy day for housework. The order came down and my daughter and I had to take down the Christmas Tree. I suggested we keep it up until March, but that did not get a positive response. So we were in full de-decorating mode for most of the morning. After lunch, I took my daughter to the park where she could practice her Ripstiking and soccer. Fun 2 hours!!! When I got home, I got into workout mode.
Today, this was a tough workout. I really took advantage of the off day and rested up well. Good thing I did, too!
I was very happy with the way I performed today during PiYo. I almost got all they way through the second progression, but the pair of Tricep Push-ups with the Open-and-Close legs got me. Had to take a break at that point. But I pushed myself as hard as possible to get through. A few times, Chalene would say, "You can go into Child's Pose IF YOU NEED TO." Previously I would go into CP, but not today. I wanted to hold out from taking a break for as long as possible. Really felt the burn today. I was able to do all the sliding tuck moves, but I still couldn't do the push-up the slide to pike position. That is just too tough at this stage for me. Need to strengthen my core a lot more, or do it on a REALLY slippery surface.
SPS Phase 2 is more concentrated workouts now, focusing on one area of the body at a time. Today, was upper body with a variation of superset moves. I kept the weights at the same level as P1 just to see if P2 would be any tougher. It was. So I was glad I kept the weights the same. Really struggled on the last several reps of the final set. Burned out at the end. But got an awesome pump.
I did several flows tonight and balance was good. Only on big brain fart at the beginning. My big thing is skipping after the first brush knee to the move after the second brush knee. Then I catch myself and have to start over again. But I was able to get the flow fast and smooth and got my fastest time yet, at 38 seconds. That is probably my limit before I start to sacrifice form and range of motion. Felt really good tonight.
Splits felt good. I'm maintaining a good height and scoot down a little bit more everyday from the mark. Still painful though. If it weren't painful, I'd probably feel as is I wasn't pushing hard enough.
Great workout today, but really tough. Love blasting into a new week strong!
I was very happy with the way I performed today during PiYo. I almost got all they way through the second progression, but the pair of Tricep Push-ups with the Open-and-Close legs got me. Had to take a break at that point. But I pushed myself as hard as possible to get through. A few times, Chalene would say, "You can go into Child's Pose IF YOU NEED TO." Previously I would go into CP, but not today. I wanted to hold out from taking a break for as long as possible. Really felt the burn today. I was able to do all the sliding tuck moves, but I still couldn't do the push-up the slide to pike position. That is just too tough at this stage for me. Need to strengthen my core a lot more, or do it on a REALLY slippery surface.
SPS Phase 2 is more concentrated workouts now, focusing on one area of the body at a time. Today, was upper body with a variation of superset moves. I kept the weights at the same level as P1 just to see if P2 would be any tougher. It was. So I was glad I kept the weights the same. Really struggled on the last several reps of the final set. Burned out at the end. But got an awesome pump.
I did several flows tonight and balance was good. Only on big brain fart at the beginning. My big thing is skipping after the first brush knee to the move after the second brush knee. Then I catch myself and have to start over again. But I was able to get the flow fast and smooth and got my fastest time yet, at 38 seconds. That is probably my limit before I start to sacrifice form and range of motion. Felt really good tonight.
Splits felt good. I'm maintaining a good height and scoot down a little bit more everyday from the mark. Still painful though. If it weren't painful, I'd probably feel as is I wasn't pushing hard enough.
Great workout today, but really tough. Love blasting into a new week strong!
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