W8D1, PiYo: Drench + SPS P2 Weights 1 + Splits + Tai Cheng Flow.
Final week of the PiYo Strength Program. And I went for it. No breaks unless really necessary. And let me just say that I took only two water breaks, but they did not break the flow of the routine.
Some things never change. The legs section causes me the most pain of any section. The slow lunges and bowlers is a killer move and I feel the burn every time. The Plank and Core section is doable, but it defini...tely is a major challange. The PiYo Push Up sequence culminates with the Knee to elbow and extend move. Only two slow and four at pace, but my arms and core feel it every time. Great workout!
Final week of the PiYo Strength Program. And I went for it. No breaks unless really necessary. And let me just say that I took only two water breaks, but they did not break the flow of the routine.
Some things never change. The legs section causes me the most pain of any section. The slow lunges and bowlers is a killer move and I feel the burn every time. The Plank and Core section is doable, but it defini...tely is a major challange. The PiYo Push Up sequence culminates with the Knee to elbow and extend move. Only two slow and four at pace, but my arms and core feel it every time. Great workout!
Weights today were tough. I really tried to keep pace with the routine and keep my rest time to a minimum between sets. Stated rest time is 90 seconds, but I was keeping it more around 45-60 seconds. So I was able to finish the whole routine in just under an hour. After finishing Drench, my triceps were burning when I got to the tricep section today. One reason is probably because I went up 2kgs on my weights. Huge difference! Chest presses and shoulder clean and presses were burning, and I got an awesome pump. Felt really good!
I missed splits for two days because of various reasons, but I was able to get to the mark today. I was surprised and happy! I'm also started to be able to speed up my getting up time. Hip Flexor really feels it, and bringing my legs together used to take close to a minute, Now, I can get out of it in closer to 30 seconds. Progress!
I just winged the Flow today. I did a pregression of slow, moderate, then fast. I lost my balance only one, but didn't lose step one. I was able to hold it together and get through all the flows with now major flaw. Again, PROGRESS!!!
Great way to start my final week of the PiYo Strength program. I'm going to blow it out of the water this week... or at least SWEAT TRYING!!!
I missed splits for two days because of various reasons, but I was able to get to the mark today. I was surprised and happy! I'm also started to be able to speed up my getting up time. Hip Flexor really feels it, and bringing my legs together used to take close to a minute, Now, I can get out of it in closer to 30 seconds. Progress!
I just winged the Flow today. I did a pregression of slow, moderate, then fast. I lost my balance only one, but didn't lose step one. I was able to hold it together and get through all the flows with now major flaw. Again, PROGRESS!!!
Great way to start my final week of the PiYo Strength program. I'm going to blow it out of the water this week... or at least SWEAT TRYING!!!
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