W8D4, PiYo: Strength Intervals + Splits + Tai Cheng Flow.
My body is quite sore right now. I haven't done three days in a row of weights in a very LONG time. I usually alternate weights and Cardio six days a week with a rest day on Saturday. So I took today off and will do the functional cardio tomorrow to finish up phase 2 of SPS.
Today's PiYo was a really short routine, but one of the most intense of the program. In less than 20 minutes, I burned more calories than some o...f the other longer routines. The actual workout is only about 17 to 20 minutes long not counting the warm up. The longest section is, of course, legs, and it nailed me, but I nailed it back! I was also very happy to nail all the push ups! Great routine!
My body is quite sore right now. I haven't done three days in a row of weights in a very LONG time. I usually alternate weights and Cardio six days a week with a rest day on Saturday. So I took today off and will do the functional cardio tomorrow to finish up phase 2 of SPS.
Today's PiYo was a really short routine, but one of the most intense of the program. In less than 20 minutes, I burned more calories than some o...f the other longer routines. The actual workout is only about 17 to 20 minutes long not counting the warm up. The longest section is, of course, legs, and it nailed me, but I nailed it back! I was also very happy to nail all the push ups! Great routine!
Splits and Flow were on par for great strides forward!
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