W7D2, PiYo: Sweat + SPS P2 Weights 1 + Tai Cheng Flow + Splits.
I had a half day off today in the morning so I thought I'd do my workout in the morning. But when I woke up, my right wrist and forearm were really sore. So I decided to give my wrist and forearm the morning off and do my workout in the evening after work.
Today's routine is a really good one for me. I really like the sections and it really makes me sweat. This is the first time to do the whole routine basically non-stop, actually I did stop for a quick drink near the end while Chalene was talking. I got back into it before Chalene started the next move, so I was saved. I was also concerned about my wrist with the planks, down dogs, and push ups. So I ended up doing them on my fists as much as I could as opposed to my palms. Not totally pain free, but a lot less than it could have been.
Weights 1 was supposed to be yesterday, but shifted it to today. I may be a bit behind on SPS, but I have a little wiggle room during the week to work it out. Again, because of my wrist, I was toying with the idea of lower my weights, but eventually went with the same weight as previously used. No pain no gain, luckily I didn't have any residual pain in my wrist, but I babied it as much as possible, just in case. The hardest thing was putting my 19.5kg weight down after the bench press. Incidentally, since I don't have a bench, I use my balance ball. Seems to work just a well. Got an awesome burn and pump with the weights tonight.
Splits are starting to get better. I'm able to get to my mark quicker and tonight, was the fastest so far. Very happy about that.
The flow was very good. This was the best series of slow flows I've done in a while. My left side is definitely better than my right for some reason. I just seem to mess up more on my right side. But there were no forgetting issues today, but there was one balance issue, and one speed up to keep my balance issue. I'm trying to stay on pace and not speed up or slow down during the flow. I'm just trying to... FLOW.
Great workout today.
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