Breakfast Shakeology and morning workout.
Got it going with Sweat, and stuck to it with no breaks. PiYo Push-up section is still KILLER. With all the Tricep-push ups I've been doing, I'm very happy with how easy those push ups have become. I still get really winded at the burpee section and only am able to push through because it is the shortest of all the sections of the workout. Any longer and I wouldn't be able to last. Great workout. I had time to do splits afterwards so I pushed it open today. Felt good, but getting up is still slow going!
Tennis was the Bomb! Very happy with today performance. But due to a
request from the gym teacher, we played with no lights, just the natural
light from the big windows. So we played in the light dark. One side
had a definite advantage with my back to the windows. Every switch
over, and with the backlight windows, I had to focus a lot more and
concentrate a lot more. Maybe that is a good thing. I was like "NO
WAY!!!" at first, but as I felt myself concentrating more, I thought,
"Hey, This is good mental training." The switch overs didn't affect my
play, though. Final score, 6-1, 6-2, 6-1, 6-2, 6-0.
After Tennis, I did the flow. I was in an odd funk. I kept messing up, jumping moves, skipping sequences. I had to really bear down, slow down and then I got into a groove and nailed several flows in a row. Whew! That was weird!!!
In the end, burned a total of over 1500kcals over all my workouts!
After Tennis, I did the flow. I was in an odd funk. I kept messing up, jumping moves, skipping sequences. I had to really bear down, slow down and then I got into a groove and nailed several flows in a row. Whew! That was weird!!!
In the end, burned a total of over 1500kcals over all my workouts!
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