W7D5, PiYo: Drench + Tai Cheng Flow + Splits.
Sorry for the late post of my Thursday workout. I was just so busy all the way until just now with work and family stuff. But if I did have the time, the post would have said something like this...
Time crunch today. No time for SPS in between classes, so just PiYo and Tai Cheng. Drench is fast becoming on of my favorite routines in PiYo. The sections are short and it really moves quickly. The second to last section, Flow, I be...lieve it is, is a great section to almost end on. There still was a bit of an issue with my wrist so I was switching from fists to palms whenever I could. There was still a little discomfort but it is getting less.
Sorry for the late post of my Thursday workout. I was just so busy all the way until just now with work and family stuff. But if I did have the time, the post would have said something like this...
Time crunch today. No time for SPS in between classes, so just PiYo and Tai Cheng. Drench is fast becoming on of my favorite routines in PiYo. The sections are short and it really moves quickly. The second to last section, Flow, I be...lieve it is, is a great section to almost end on. There still was a bit of an issue with my wrist so I was switching from fists to palms whenever I could. There was still a little discomfort but it is getting less.
The Tai Cheng flow and splits were really great! I am very happy with the progress that I've seen through the slow flow. My splits are getting lower and lower. I am able to push a little more now, and when I compare now and the beginning of the year, I see a lot of progress. Very very glad!
Busy day, glad I could get my workout in!
Busy day, glad I could get my workout in!
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