W8D2, PiYo:Buns + SPS P2 Weights 2 + Splits + Tai Cheng Flow.
I really tried to focus on flexing my butt today to get maximum intensity where intended. The standard lunges, squats, bowlers, etc. were particularly hard today. Really nailed my butt today.
I did Weights 2 differently today. The program says to do one move, or one double/triple superset combo at a time for a certain number of sets. But the past month, I have been doing one set at a time of different moves, then ...cycling through all the moves the designated number of sets. In W2 the number is 6 sets of each move combo. Today, I did all sets of each move one at a time. But I still didn't need the full 90 second rest every set, but near the end of the circuit, I took close to that time. It took a bit shorter than previous times. But I needed to lower the weights on the curls. I had 10kgs before, today, I could only do 7.5kgs. Got a great burn!
I really tried to focus on flexing my butt today to get maximum intensity where intended. The standard lunges, squats, bowlers, etc. were particularly hard today. Really nailed my butt today.
I did Weights 2 differently today. The program says to do one move, or one double/triple superset combo at a time for a certain number of sets. But the past month, I have been doing one set at a time of different moves, then ...cycling through all the moves the designated number of sets. In W2 the number is 6 sets of each move combo. Today, I did all sets of each move one at a time. But I still didn't need the full 90 second rest every set, but near the end of the circuit, I took close to that time. It took a bit shorter than previous times. But I needed to lower the weights on the curls. I had 10kgs before, today, I could only do 7.5kgs. Got a great burn!
Splits were good! My mat is a bit sticky on one side and smooth on the opposite end, so now, instead of trying to spread both feet apart, I set one foot on the sticky part and slide one foot out. Seems to work better that way, and it's easier to move, and yes, more painful.
I did a total of 10 flows consecutively increasing my speed with each flow. It ended up being a very good execise in control. Only lost my balance only once. No more major brain farts as far as forgetting moves or long pauses, so I'm seeing progress.
Keep on kicking it!!!
I did a total of 10 flows consecutively increasing my speed with each flow. It ended up being a very good execise in control. Only lost my balance only once. No more major brain farts as far as forgetting moves or long pauses, so I'm seeing progress.
Keep on kicking it!!!
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