W6D4, PiYo: Strength Intervals + SPS P2 Weights 3 + Tai Cheng Flow + Splits.

W6D4, PiYo: Strength Intervals + SPS P2 Weights 3 + Tai Cheng Flow + Splits.
Finally a normal day.
Worked out in the early afternoon and had the whole evening to do project stuff.

Short PiYo today, but I was breathing heavy for most of it. The sections are a lot shorter but more intense. It seems that Chalene is really focusing on legs and triceps in PiYo. Her Squat-Lunge-Bowler Lunge progression is in a lot of the routines and my but is feeling it. So many tricep push-ups also and my Tri's are feeling it. Got a great burn!
Today's SPS was Legs day again. I upped the weights on the squats but I can still do more. I'm going to have to get more weight plates or I'll be wasting time adding and removing plates. I want to go heavier. My legs also got a great pump and burn.
Flow and splits were awesome and smooth. I had a great session.
In the end, burned just under 700kcals!