W7D4, PiYo: Strong Legs + SPS P2 Legs/Weights 3 + Tai Cheng Flow + Splits.
It happened again, double leg day. My two main programs both landed on Leg Days today. Luckily today is a national holiday so I have the time and the energy to get through it. Although I was considering switching one out to spread them out. I eventually went through both as scheduled.
Today's routine was short, but tough... as usual. The Strength Slides are indredible tools. I was able to get thr...ough the whole routine without any extra rewinds. I did take a few swigs of water, but only when nothing was happening or when we were in baby pose, or when Chalene was talking. But the first Lunge, Bowlers, Squat section always dictates the tone of the workout. Today, I nailed it though the pain. Great workout.
It happened again, double leg day. My two main programs both landed on Leg Days today. Luckily today is a national holiday so I have the time and the energy to get through it. Although I was considering switching one out to spread them out. I eventually went through both as scheduled.
Today's routine was short, but tough... as usual. The Strength Slides are indredible tools. I was able to get thr...ough the whole routine without any extra rewinds. I did take a few swigs of water, but only when nothing was happening or when we were in baby pose, or when Chalene was talking. But the first Lunge, Bowlers, Squat section always dictates the tone of the workout. Today, I nailed it though the pain. Great workout.
Leg day with SPS means, like PiYo Strong Legs, a lot of squats and lunges, but with weights. I really have to focus on what I'm doing or my body will find a way to get around using the target muscles. But my legs were barking after this routine.
Went right into the splits training and to relive some of the tightness in my legs. What an awesome session today. Got to my lowest point yet. I'm really starting to see some increased flexibility in my hips and both upper thighs.
The flow today was almost... ALMOST flawless. About three times, I felt myself speed up to keep my balance. NO!!! I want the flow to be constant and like clockwork. No speeding up, no slowing down, no pauses. I want to get to the point where I can pace myself and nail the same time every time consecutively. Need to keep my head, and keep my control firm. But I'm getting there.
Great workout today!
Went right into the splits training and to relive some of the tightness in my legs. What an awesome session today. Got to my lowest point yet. I'm really starting to see some increased flexibility in my hips and both upper thighs.
The flow today was almost... ALMOST flawless. About three times, I felt myself speed up to keep my balance. NO!!! I want the flow to be constant and like clockwork. No speeding up, no slowing down, no pauses. I want to get to the point where I can pace myself and nail the same time every time consecutively. Need to keep my head, and keep my control firm. But I'm getting there.
Great workout today!
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