I think this routine is one of my favorites now. It is really intense and it keeps my intensity constant for almost the whole 30 minutes. The different sections are sort of building on each other and are always tough no matter how often I do this routine.
In my small area, I tried to do as many flows in a row as I could by just stepping back then starting on the other side. I ended up doing 12 in a row. I lost my balance only twice, and I didn't lose any moves or miss any moves.
Splits were good, but they got my knees a bit today. So I didn't hold it as long during the first go through. But my knees seemed okay on the second go through so I pushed a bit and got the lowest yet. It is literally improving by millimeters. Slow and steady and safe.
Burned over 500kcals today with just these routines.
Last night, I was very unsatisfied with my performance for various reasons, but I was mainly unhappy with my serve, so today, I went out for an hour and practiced just my serve by myself. I was able to analyze and figure out a couple points I need to watch come Sunday. Very productive practice.
Glad to make it to the weekend!
Burned over 500kcals today with just these routines.
Last night, I was very unsatisfied with my performance for various reasons, but I was mainly unhappy with my serve, so today, I went out for an hour and practiced just my serve by myself. I was able to analyze and figure out a couple points I need to watch come Sunday. Very productive practice.
Glad to make it to the weekend!
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