Very unusually busy day, so much so that I couldn't find the time or even make the time to do a full workout. But since my primary program is PiYo, I took the time I did have and did that in the morning before it all started.
This routine sort of sneaks up on you and then gouges your core when you least expect it. The one sequence of moves that got me today was the move that goes from Down Dawg Splits-knee to elbow-extend, then back up. Then the move where you do sort of a windshield wiper move with your leg just totally spent my core. Just FOUR of then and I was heaving like crazy. Great wake up call to prepare me for the day.
I
was almost non-stop all day at work. And I didn't get home until after
8pm. I took about half and hour to focus and center and do my flow, but
then had some guests over and couldn't get any time to warm up my legs
to do splits. So I just had a few minutes to roll them out with my
rumble roller. That will have to do. But I was able to get in about a
dozen flows at a moderate to fast speed before everything came down.
These days hopefully will be few and far between, but I always have a contingency plan to get at least a 30 minute workout in. This day was expected, which is why I adjusted the PiYo schedule yesterday. Today was supposed to be Drench and yesterday was supposed to be Core, but I switched them and good thing I did because I would have been about 20 minutes late for my class.
These days hopefully will be few and far between, but I always have a contingency plan to get at least a 30 minute workout in. This day was expected, which is why I adjusted the PiYo schedule yesterday. Today was supposed to be Drench and yesterday was supposed to be Core, but I switched them and good thing I did because I would have been about 20 minutes late for my class.
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