Hardcore on the floor put me one step closer to a Hard Core. I almost got all the way through it but that second to last section was tough. My triceps were dying already before I started doing the tricep push ups. A lot of great core moves. I was trying to focus on range of motion today and really flex as much as possible when doing the moves. Really felt everything in my core. Still find it very tough to straighten my legs in the pike site. I'll have to continue working on that one.
I tried to push it during this routine. I wanted really feel the burn,
and boy did I ever feel the burn! Again, the 50 pull ups routine, but
this time I switched grips from Pull up, to Chin up, to parallel grip.
Bicep triset was tough, too. But I was pushing it. I was able to reduce
the number of mid-set breaks. Very happy with today's performance.
Splits were good and the flow was smooth. I switched my starting stance to face another direction and test my moves. Felt really good today.
Overall, felt good and burned over 1000kcals. Kept it going today!
Splits were good and the flow was smooth. I switched my starting stance to face another direction and test my moves. Felt really good today.
Overall, felt good and burned over 1000kcals. Kept it going today!
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