W5D5, PiYo: Strong Legs + SPS Weights 3 + Tai Cheng Flow + Splits.

W5D5, PiYo: Strong Legs + SPS Weights 3 + Tai Cheng Flow + Splits.
Really weird week with a lot of schedule changes and alterations. Late postings and everything. My apologies. I even missed two days of logging onto the TBB site to log my workouts in. You'll see that in my January calendar when I post it. But I got though it and everything is done. WHEW!!! Now, to the workout.
Shakeology breakfast and then PiYo. This routine is short, and it does not need to be any longer because I wouldn't last. The first section just fries me every time. I haven't made it all the way through the first section yet without stopping. Changing speeds on the lunges and bowling lunges is gets me. I cheat a little by putting my hand on my thigh on the slow ones, but I try not to depend on that for getting up and lose the support whenever I feel I can. But the whole routine is just killer. I limped to work after that.

Hand to slip my SPS workout in between classes so I had to do it fast. It is my first time to do this phase so to my dismay, I discovered that it was a leg routine. UGGH!!! But I had not time to switch, so I powered through. It wasn't as bad as I thought, but I burned out any power I had left in my legs. Lots of weighted squats and lunges, jumps, weighted calf raises, etc. Hit every part of my legs, then added some abs work to round it out.
I had just enough time to do my flow and splits. Balance on my flow are a lot better! I have a good beat on my center of gravity and I have a lot better foot and body positioning now. Speed is also not much of an issue anymore. I am going to try and pick up the speed next week. But for now, I am pushing to maintain balance.
Since I missed yesterday's splits session, today was imperative. I had to make time for them. My legs were nice and warm so I was able to get back to my mark despite missing yesterday.
Then I limped back to class doubled over.