Didn't go for a morning workout today, so I got some extra shut-eye and gave my dry skin a rest. Worked out after getting home from work. Only had a 2 hour window before sunset so started right when I got home, no relaxing time.
Today's routine was a new one for me. It was short, but the leg focus burned me out right off the bat. The variation of push ups and leg work made for a very tough and sweaty workout. The leg work is pretty standard PiYo stuff, the main difference is if you use the Strength Slides or not. Today, it was not. But I really felt it today for one main reason. Chalene instructed that when doing the lunge, all the weight should be on the front leg and the back leg is only for balance. I was going 50/50. It was REALLY tough! And again, totally burned out my legs right off the bat. Lost it in the middle with all those push ups, but got my second wind and finished strong.
Went right into the SPS P2 FC. Another 10 set round of 5 superset
moves. Super Burpees, Step Up lunges, 180 jump squats, Side-to-Side
Jumps, and Hydraulics (Plank to low plank). WAY TOUGH!!! Got a great
burn and sweat on.
I tried playing a game while doing my splits to take my mind off the pain. But supporting with only one had only added to the pain so I probably won't do that again. But I can say that I learned what NOT to do. I'll keep looking for ways to increase my flexibility stamina. Got to the mark today. Keep on going down!
My flow was smooth but not perfect. Had a small hiccup when I started to do Phoenix Tail in stead of Ward Off, but I quickly caught it and fixed it. Aside from that, all of my fast flows were perfect. Balance was on point and positioning was right on.
Great way to end the week. I'm ready for SUPERBOWL WEEKEND!!! I took Monday off so I could watch the game without worrying about anything. Kind of a personal tradition. My kids are at school, my wife goes out, and so I'm free to shout at the TV!!!
Happy Weekend, Everyone!
I tried playing a game while doing my splits to take my mind off the pain. But supporting with only one had only added to the pain so I probably won't do that again. But I can say that I learned what NOT to do. I'll keep looking for ways to increase my flexibility stamina. Got to the mark today. Keep on going down!
My flow was smooth but not perfect. Had a small hiccup when I started to do Phoenix Tail in stead of Ward Off, but I quickly caught it and fixed it. Aside from that, all of my fast flows were perfect. Balance was on point and positioning was right on.
Great way to end the week. I'm ready for SUPERBOWL WEEKEND!!! I took Monday off so I could watch the game without worrying about anything. Kind of a personal tradition. My kids are at school, my wife goes out, and so I'm free to shout at the TV!!!
Happy Weekend, Everyone!
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