W8D3, PiYo: Sweat + SPS P2 Weights 3 + Splits + Tai Cheng Flow.
First time in a week or so that I was able to get in a morning workout. There was a little bit of a time crunch, but not that pressing. I started early enough so as not to be rushed all that much.
Sweat was almost easy today. Nailed all the push ups. Nailed all the sections, but the one section that still gave me the deepest ache was... Yep, you guessed it, lower body. My quads were BURNING by the end of the ...section. Then the power section with the Burpees, talk about breathing heavy. Man, what a workout. This will definitely be in my hybrid. This program has definitely helped a lot with my flexability and range of motion. I can see huge advances as compared to two months ago, when I started in the last week of December. BRAVO PiYo!!!
First time in a week or so that I was able to get in a morning workout. There was a little bit of a time crunch, but not that pressing. I started early enough so as not to be rushed all that much.
Sweat was almost easy today. Nailed all the push ups. Nailed all the sections, but the one section that still gave me the deepest ache was... Yep, you guessed it, lower body. My quads were BURNING by the end of the ...section. Then the power section with the Burpees, talk about breathing heavy. Man, what a workout. This will definitely be in my hybrid. This program has definitely helped a lot with my flexability and range of motion. I can see huge advances as compared to two months ago, when I started in the last week of December. BRAVO PiYo!!!
Leg day! At least this routine wasn't on PiYo leg day like last week. So, I upped my weights. I added 5kgs to my squats, and added 4kgs to my deadlifts. Stayed with 39kgs for the Calf Raises. Failed at the end of the last set. took a quick breath then finished the last 3 reps. Continued to sweat like a hog! Cut the break times and finished within 30 minutes. Great burn on my legs.
Great stretch today as well. It is very interesting stretching to a clock. Holding a stretch for a specified amount of time is definitely a good control method, and a great safety measure.
Almost flawless Flows today. I did the Bobble-head thing on a couple balance moves, but pulled it out and kept it going.
In the end, burned just under 900kcals. What a way to start the day!
Great stretch today as well. It is very interesting stretching to a clock. Holding a stretch for a specified amount of time is definitely a good control method, and a great safety measure.
Almost flawless Flows today. I did the Bobble-head thing on a couple balance moves, but pulled it out and kept it going.
In the end, burned just under 900kcals. What a way to start the day!
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