Today was an odd day. Because of scheduling and whatnot, I started Tai Cheng within 10 minutes of getting up. Even before having my shakeology for breakfast. After breakfast, I had just enough time to get my T25 in, so I did. It felt really good to be all stretched out before T25. I think that contributed to my NAILING Speed 2.0.
It was really tough to stretch out with NR4, especially the splits, but It was good to get opened up. I actually felt really loose all day. The sequences are getting better and smoother.
Being loose has its advantages. I felt really good, lasted longer
before the pain in my calves and arches. I may start to stretch before
working out.
Great way to end the week and Beta. Gamma, here I come. After my off day!
Great way to end the week and Beta. Gamma, here I come. After my off day!
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