Wk 8, D4. T25-Beta: Rip'T Circuit + Tai Cheng: Neural Reboot P3 + Double Dutch Brush Knee & Push/Play the Pipa Combo.
NAILED IT!!! I am very happy with my progress. I really feel my endurance and strength increasing with Beta. I think the cardio base from Alpha really got me ready for Beta. Great progression! I was feeling extra tired today from work so I decided not to up the weights like I had intended. Good thing too, because If I had gone to 8.75kgs, I don't know if I would have made it.
Feeling the benefits of the program. Last time I did this combo I had
to do it three times to get it. Only needed once tonight. NAILED IT!!
One more day before the 3-Day Refresh. Preparing to drink my shakes and whatever else I'll need. I am reading the book very carefully.
One more day before the 3-Day Refresh. Preparing to drink my shakes and whatever else I'll need. I am reading the book very carefully.
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