Wk 8, D5. T25-Beta: Dynamic Core + Tai Cheng: Neural Reboot P3 + Sheathing Sword/Diagonal Punch Kick with Check and Punch Combo.
I almost had to split T25 and Tai Cheng, but everything worked out, then I worked out! hehe.
I able to totally nail the standing core half of the workout, but once I hit the floor, I'm dying by the middle of the third progression. I'm so weak in the core. I'll have to add some core/abs routines to augment my core work. Got an awesome burn in the core for sure!
Trying to push towards balance in my flexibility with the Neural Reboots. Baby steps. The combo was dope! Nailed it! Very excited to almost finish up. One more combo then it's on the the final sequence!
TOMORROW IS THE DAY!!!
Starting the 3-Day Refresh. So excited about it. I'll record my weight and waist tomorrow morning so see if there is any change by Sunday. I've kind of plateaued so I'm doing this as a jump-start for my weight loss efforts. Wish me luck!
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