Wk 7, D6. T25-Beta: Rip'T Circuit + Tai Cheng: Neural Reboot P3 + Cross Hands.
Straight 25! Nailed this routine today! I really surprised myself at my stamina. I still had some steam in my by the end of the routine and I felt I was pushing it really hard. The weights really burned out my arms. My legs could have been taxed a bit more with heavier weights. I may go a bit heavier next time.
NR3 went by quick, and on the lat roll, I was, for the first time, able to raise my hips off the floor and roll both sides. Usually they are too painful to raise my hips off the floor, but today was a good day. The final static move was a good one, another quintessential Bruce Lee-esque move. Can't wait to do the combos next week. Dr. Cheng hit the nail on the head when he said that I'm eager to put it all together. But he admonished me to be patient, so I will be patient. I didn't try to put Sequence 1 & 2 together until I finished sequence 2 and was well into phase three. So I will be patient and go with the program.
Great workout today! Finished it just before sunset. Very glad the weekend is here along with my off day! have a good Friday everyone. I'm starting my weekend, NOW! :-)
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